Drink 3L Of Water 75% of the human body is made up of water. Drinking the right amount of water will help you to remove toxins from your body. It also helps you achieve clear skin. Eat Healthy Food & Avoid Fast Food To have a good physique, a workout only counts for 40%, and…
Read every day Research suggests that, reading books benefits both your physical and mental health, and those benefits can last a lifetime. To develop a reading habit: Set a goal Create a reading list Schedule a time for reading Eliminate distractions Keep a reading journal Start your life handbook Your handbook is intended to be…
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