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Vitamin B1: benefits for health, and sources

Posted on 02/01/2023, 12:1305/01/2023, 21:23 by Rachel Kaur

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is found in a variety of foods, including grains, beans, nuts, and seeds Vitamin B1 is an essential nutrient that plays a crucial role in the body’s metabolism, particularly in the metabolism of carbohydrates. Vitamin B1 is also important for the proper functioning of…

Ultra-processed foods: what are the risks?

Posted on 21/12/2022, 11:25 by Rachel Kaur

Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…