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Vitamin K: benefits, best sources and daily intake

Posted on 29/12/2022, 01:0225/01/2023, 11:15 by Rachel Kaur

Vitamin K is a fat-soluble vitamin that is important for many functions in the body. It plays a role in blood clotting, bone metabolism, and the regulation of blood calcium levels. Main forms of vitamin K Phylloquinone: This is the form of vitamin K that is found in plants, and it is the primary source…