The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Coffee is a widely consumed beverage that is known for its energizing effects, which is primarily due to the presence of caffeine. However, coffee is not the only source of caffeine in the diet. In fact, caffeine can be found in a variety of beverages, foods and supplements in varying amounts. One such source of…
Chocolate has a number of potential health benefits, but it is important to keep always in mind that it is also high in calories and, if consumed in excess, can lead to weight gain and other health problems. Some health benefits of chocolate include: Heart health: Some research suggests that consuming chocolate in moderation may…
Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…
Caffeine is a natural stimulant that is found in a number of plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. It is a central nervous system stimulant that can help to improve mental alertness, improve mood, and increase energy levels. How caffeine works Caffeine works by blocking the action of a neurotransmitter…
Ultra-processed foods make up more than a third of our energy intake. However, they are harmful to our health when consumed in too large quantities or too regularly. What are the risks and how to avoid them? “This concept, which dates back to 2009, comes from the Brazilian NOVA classification, which divides foods into four…
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