In the journey of life, exploring the complexities of aging biology might reveal ways to extend our lifespan and improve our well-being as we grow older. A recent study dives into this area, linking the speed of brain aging to the value of our diets. Researchers from the University of Illinois and the University of…
Omega-3 fatty acids are a type of polyunsaturated fat that are important for human health Omega-3 fatty acids are found in foods such as fatty fish, nuts, and seeds. Omega-3s are important for heart health, brain function, and other processes in the body. They may also have anti-inflammatory effects. Some studies have found that omega-3s…
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