Tuna is a type of fish that is a good source of several nutrients, including protein, omega-3 fatty acids, and several vitamins and minerals. Here are some of the specific health benefits and nutrients that tuna can provide: Protein: Tuna is a rich source of high-quality protein, which is important for building and repairing tissues…
Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…
Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…
Omega-3 fatty acids are a type of polyunsaturated fat that are important for human health Omega-3 fatty acids are found in foods such as fatty fish, nuts, and seeds. Omega-3s are important for heart health, brain function, and other processes in the body. They may also have anti-inflammatory effects. Some studies have found that omega-3s…
Hypertension, or high blood pressure, is a serious condition It is often referred to as the “silent killer” because it often has no symptoms, yet it can increase the risk of heart disease and stroke, which are leading causes of death in the United States. Approximately one third of adults in the U.S. have high…
Potassium is a chemical element with the symbol K and atomic number 19. It is a silvery-white metal that is soft enough to be cut with a knife. Potassium is an essential nutrient for the human body and is necessary for the proper functioning of cells, tissues, and organs. Health benefits of potassium Maintaining normal…
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