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Tomatoes: What happens if you eat tomatoes every day

Posted on 11/12/2023, 11:3522/05/2024, 20:12 by Rachel Kaur

Eating ripe tomatoes daily offers numerous health benefits. Packed with essential nutrients, these vibrant fruits provide various advantages for overall well being. Tomatoes are rich in Vitamin C, known for boosting the immune system and Vitamin A, crucial for skin health and eyesight. They also contain antioxidants like lycopene, renowned for reducing cancer risks and…

Elastin: How it is, how it works and how to increase its levels

Posted on 01/02/2023, 13:5101/02/2023, 13:51 by Rachel Kaur

Elastin is a protein in the body that gives skin and other connective tissues the ability to stretch and return to their original shape. It works by allowing tissues to stretch and recoil repeatedly without tearing or breaking. Elastin production can be naturally increased by maintaining a healthy lifestyle, including: Eating a balanced diet rich…