1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
1. Having confident body language Nothing will make you stand out more than having a confident body language. Body language includes handshake, hug, positive energy, good posture, strong eye contact and smile. Body language also helps interpret other people’s moods and emotions. 2. Genuine compliments make people remember you Everyone likes a compliment. Don’t make…
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