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Creatine: What it is, health benefits and best sources

Posted on 02/02/2023, 13:10 by Rachel Kaur

Creatine is a naturally occurring organic acid that helps supply energy to cells, particularly muscle cells. It is commonly used as a dietary supplement for athletes and bodybuilders to improve physical performance, increase strength, and increase muscle mass. The health benefits of creatine supplementation include improved exercise performance, increased strength, and improved muscle recovery after…