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Magnesium: Health benefits, best sources and daily intake

Posted on 19/01/2023, 21:13 by Rachel Kaur

Magnesium is an essential mineral that plays a crucial role in human health. It is involved in over 300 enzymatic reactions in the body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure. Adequate levels of magnesium in the body can lead to numerous health benefits, including improved bone health,…

Vitamin B2: Benefits and sources

Posted on 04/01/2023, 14:0825/01/2023, 11:12 by Rachel Kaur

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the human body It is involved in many important processes in the body, including the metabolism of carbohydrates, fats, and proteins, as well as the conversion of food into energy. Some of the key benefits of vitamin B2 include:…