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Vitamin B12 – cobalamin: health benefits and sources

Posted on 07/01/2023, 22:53 by Rachel Kaur

Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…

Iron: health benefits, food sources and daily intake

Posted on 05/01/2023, 21:1705/01/2023, 21:28 by Rachel Kaur

Iron is a mineral that is essential for human health Iron is a component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body’s tissues. Iron is also necessary for the production of collagen, a protein that helps to form the structure of skin, blood vessels, and…