In the complex web of life, relationships weave the threads that shape our experiences. Some relationships are harmonious and foster our growth, while others are challenging and can test the strength of our character. The saying, “Some people are in your life to test you until you stand up and say enough is enough. I…
The advent of social media has undoubtedly transformed the way we perceive and connect with others. In this digital age, we find ourselves scrolling through carefully curated feeds, glimpsing into the lives of friends, acquaintances, and even strangers. It creates a semblance of intimacy, a feeling that we are part of each other’s lives. However,…
1. Never let anyone hear you complain Your feelings are irrelevant. Do what needs to be done with a smile on your face. 2. Act with irrational self-belief It doesn’t matter if other people think you can’t do it, because you KNOW you can. Ignore their opinions. You are capable of doing anything. 3. Admit when you’re…
1. Use workouts to gain muscle, diet to burn fat and cardio to improve your overall health & longevity. 2. Eat a high protein diet comprised of whole foods for the best body composition. 3. When lifting weights use your mind to muscle connection to increase muscle contraction. 4. Upon waking drink water before coffee….
1. Wake up early Waking up early gives you plenty of time to complete any kind of work. It doesn’t mean you should immediately join the 5AM Club. Waking up between 6-7AM is the ideal time for beginners. Slowly you can shift it to 5 AM. 2. Don’t compromise on your health Money can buy…
Read every day Research suggests that, reading books benefits both your physical and mental health, and those benefits can last a lifetime. To develop a reading habit: Set a goal Create a reading list Schedule a time for reading Eliminate distractions Keep a reading journal Start your life handbook Your handbook is intended to be…
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