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Spaghetti: Why whole grain is better

Posted on 12/01/2023, 14:37 by Rachel Kaur

Spaghetti made from whole grains, such as whole wheat, is considered to be better for you than regular spaghetti made from refined white flour because it contains more fiber, vitamins, and minerals. Whole wheat spaghetti also has a lower glycemic index, which means it can help regulate blood sugar levels. Additionally, whole grain spaghetti can…