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Spermidine: its excellent health benefits and the best sources

Posted on 27/02/2024, 12:08 by Rachel Kaur

In the field of longevity and overall wellness, the search for substances that promote a healthy lifestyle is endless. One such compound that has garnered attention in recent years is spermidine, a natural polyamine found in various foods. This substance has been linked to a number of health benefits and is gaining popularity for its…

Vitamin B3: Health benefits, best sources and daily requirements

Posted on 20/01/2023, 09:4110/11/2023, 10:16 by Rachel Kaur

Vitamin B3, also known as niacin, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It is a water-soluble vitamin, meaning that it is not stored in the body and must be obtained through diet or supplements. Health benefits of vitamin B3 One of the most important benefits of…