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Vitamin B12 – cobalamin: health benefits and sources

Posted on 07/01/2023, 22:53 by Rachel Kaur

Vitamin B12, also known as cobalamin, is an essential vitamin found in animal sources such as liver, eggs, dairy products, and some types of seafood. It is a water-soluble vitamin that is important for many functions in the human body, such as brain and nervous system functioning, red blood cell formation, and energy metabolism. The…