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Vitamin B2: Benefits and sources

Posted on 04/01/2023, 14:0825/01/2023, 11:12 by Rachel Kaur

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is an essential nutrient for the human body It is involved in many important processes in the body, including the metabolism of carbohydrates, fats, and proteins, as well as the conversion of food into energy. Some of the key benefits of vitamin B2 include:…