The modern way of life, in which we spend most of the day away from home due to our needs, often forces us to eat our main meal in the evening. As a result, our stomachs become “overloaded”, which affects our sleep and its quality. Studies have shown that the timing and quantity of the…
Collagen is a protein that is comprised of four specific amino acids: glycine, proline, hydroxyproline, and arginine. These amino acids come together to form a strong and stable protein structure, providing support to various tissues and organs in the body. The formation of collagen involves a complex series of reactions, including post-translational modifications and cross-linking,…
Scientists at the University of Oslo assert that maintaining stable weight within normal limits can prevent the fragility and weakness commonly observed with aging. The study, which followed 4500 adults over 45 years of age for 21 years, defined fragility/weakness as the presence of two to five symptoms, including unintentional weight loss, exhaustion, weak hand…
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