Visceral fat is located inside the abdominal cavity and the accumulation of large amounts of it is extremely harmful. It is associated with a higher risk of type 2 diabetes, heart disease and even certain cancers. The good news is that there are proven strategies that can help you lose visceral fat. Visceral fat is…
A new report by the World Health Organization states that 5 billion people worldwide remain at risk of cardiovascular disease and death due to unprotected exposure to trans fatty acids. In 2018, the WHO called for a global restriction of processed trans fats in foods with the goal of eliminating them by 2023. Since then,…
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