unsaturated fats

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Saturated fats: How they affect our health, positively and negatively

Posted on 05/02/2023, 10:1105/02/2023, 10:30 by Rachel Kaur

Saturated fats have been the subject of much debate and research over the years, and their effects on health are still not fully understood. Positive effects of saturated fats Energy source: Saturated fats provide a concentrated source of energy and are a key component of cell membranes. Skin health: Saturated fats contribute to healthier skin,…