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Lycopene: Health benefits and best sources

Posted on 22/02/2023, 11:33 by Rachel Kaur

Lycopene is a carotenoid pigment that is commonly found in fruits and vegetables. It is what gives tomatoes, watermelon, and pink grapefruit their distinctive red color. Although lycopene is not considered an essential nutrient, it is believed to have numerous health benefits. One of the primary health benefits of lycopene is its antioxidant properties. Antioxidants…

Vitamin C: Benefits and best sources

Posted on 24/12/2022, 07:5321/05/2024, 17:33 by Rachel Kaur

Vitamin C is an essential nutrient that has a variety of health benefits Vitamin C acts as an antioxidant that safeguards your body cells against harm from radicals, unstable molecules that can damage cells and lead to diseases like cancer. Additionally, Vitamin C aids in the production of collagen, a protein, for maintaining skin blood…