In the mirror, you see the changes – sleep wrinkles, new lines on your face that have, somehow, appeared over a single night. These sleep wrinkles are sometimes temporary, but with a decline in skin elasticity associated with aging, there is a tendency for them to become permanent. How sleep wrinkles are created? Positions people…
Health and Fitness articles
Vitamin K: How it benefits our health
Many people do not know much about vitamin K, however this is not a common knowledge of its vital importance for good health. Let’s begin with a summary of what vitamin K does inside our organisms and the importance of this micronutrient. What Vitamin K Does It has various functions of which not all are…
Omega-3 fatty acids: How they affect our health
Omega-3 fatty acids are a category of polyunsaturated fat which carry out a lot of health-related functions. There are three main omega-3 fatty acids that provide health advantages:There are three main omega-3 fatty acids that provide health advantages: Alpha-linolenic acid (ALA) – Primary obtainable in plant-based food sources such as flaxseed, chia seeds, and walnuts….
Glycine: A Comprehensive Guide to Collagen and Health
In our quest for health, we frequently experiment with different treatments and dietary supplements to boost our energy. But among all of the options, glycine—the building block of collagen production—is one that is frequently disregarded but is extremely important. In this piece, we explore the profound importance of glycine, its function in the synthesis of…
Isoleucine: Reducing it causes 33% increased lifespan
Studies conducted on mice indicate that restricting the consumption of a specific essential amino acid can mitigate the signs of aging and potentially increase mice’s longevity. Researchers are now speculating as to whether these discoveries could enhance people’s longevity and standard of living. One of the three branched-chain amino acids that our bodies use to…
Alzheimer’s was ‘exceptionally’ rare among ancient Greeks and Romans, study suggests
It’s possible that elderly people in ancient Greece and Rome did not have serious memory issues like many older people do today. Surprisingly few references to cognitive impairment in the elderly were found in a number of classical texts on human health written between the eighth and third centuries A.D., according to researchers in California….