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Protein bioavailability: The best foods

Posted on 24/11/2023, 14:02 by Rachel Kaur

First of all, what does bioavailability actually mean? Bioavailability is the degree to which a nutrient is utilizable by our body. In essence, the higher the bioavailability, the more efficiently it is used in the body and the more beneficial it is. We can get protein from a variety of sources: whey protein, poultry, yoghurt,…

Sugar: Signs your body is addicted

Posted on 21/11/2023, 20:2130/11/2023, 14:34 by Rachel Kaur

These days, it’s simple to give in to the temptation of sweet treats that offer a brief fix of energy or a reprieve from stress. But what many fail to recognize is that consuming too much sugar can develop into a subtle addiction that harms one’s physical and emotional health. We’ll explore the subtle indicators…