Calorie counter

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Random foods or meals

Lamb, leg roasted with fat, serving (125 gr): 333 calories
Yogurt, milk mixture, 10% fat, cup (150 gr): 186 calories
Pastirma, portion (30 gr): 99 calories
Rice, white, boiled, serving (225 gr): 245 calories
Beef, bourguiñon, portion (120 gr): 465 calories
Mandarin orange, 2 small pieces (84 gr): 37 calories
Milk, coffee portion, 7.5% fat, piece (15 gr): 16 calories
Okra, precooked dish, portion (350 gr): 574 calories
Spaghetti, boiled in water, tomato – cheese, portion (170 gr): 480 calories
Broth, beef, 1 cup (250 gr): 17 calories
Garlic bread, from ready-made dough, piece (50 gr): 127 calories
Pasta, water-boiled, with fat-free cheese (100 gr): 365 calories
Bar, amaranth, classic, piece (25 gr): 100 calories
Galeo, roasted (dry), portion (115 gr): 101 calories
Cereals, mixed, water boiled, serving (242 gr): 145 calories
Swordfish, souvlaki, with garlic sauce, piece (150 gr): 380 calories
Bechamel, with cheese, spoonful (15 gr): 80 calories
Chicken, cooked with tomato sauce, serving (125 gr): 177 calories
Lamb, spit, only breadcrumbs, serving (130 gr): 242 calories
Avocado, piece, normal size (145 gr): 234 calories
Kosaf, dry fruit compote, portion (125 gr): 175 calories
Barley, boiled in water, serving (200 gr): 193 calories
Metsovone, cheese, portion (50 gr): 188 calories
Pizza, simple, with tomato sauce, serving (145 gr): 442 calories
Dark chocolate, 70% cocoa, piece (100 gr): 542 calories
String beans, fresh, only the leaves (100 gr): 19 calories
Bread, whole grain, loaf, whole loaf (350 gr): 865 calories
Cake refrigerated, with milky filling, piece (31 gr): 138 calories
Cheese, Roquefort, portion (40 gr): 163 calories
Beef, boiled with vegetables, portion (150 gr): 278 calories