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Foods richest in Vitamin B1

Vitamin B1, also known as thiamine, is a water-soluble vitamin that is necessary for the proper functioning of the body's nervous system. For adult men, the recommended daily intake is 1.2 milligrams per day, while for adult women, it is 1.1 milligrams per day. Pregnant and breastfeeding women may require slightly more. It's found in many foods, such as whole grains, nuts, and seeds, as well as fortified cereals and breads. Thiamine deficiency can lead to serious health problems, such as beriberi and Wernicke-Korsakoff syndrome.
Read our fully detailed article about Vitamin B1
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B1 per 100 gr. Vitamin B1 per oz
Yeast extract spread 23.38 mg 6.6 mg
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared 11.2 mg 3.2 mg
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared 11 mg 3.1 mg
Leavening agents, yeast, baker's, active dry 10.99 mg 3.1 mg
MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared 10.1 mg 2.9 mg
WORTHINGTON Stripples, frozen, unprepared 10.1 mg 2.9 mg
Formulated bar, POWER BAR, chocolate 8.06 mg 2.3 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 6.29 mg 1.8 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 5.5 mg 1.6 mg
Soup, cream of vegetable, dry, powder 5.18 mg 1.5 mg
List continued below
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.17 mg 1.5 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5 mg 1.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5 mg 1.4 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 5 mg 1.4 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.71 mg 1.3 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.48 mg 1.3 mg
Bacon, meatless 4.4 mg 1.2 mg
Luncheon slices, meatless 4 mg 1.1 mg
WORTHINGTON Prosage Links, frozen, unprepared 4 mg 1.1 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg 1.1 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 3.87 mg 1.1 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg 1.1 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg 1.1 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 3.73 mg 1.1 mg
Babyfood, cereal, oatmeal, with bananas, dry 3.6 mg 1 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.39 mg 1 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 3.33 mg 0.9 mg
WORTHINGTON Wham (roll), frozen, unprepared 3.3 mg 0.9 mg
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared 3.3 mg 0.9 mg
WORTHINGTON Smoked Turkey Roll, frozen, unprepared 3.3 mg 0.9 mg
WORTHINGTON Turkee Slices, canned, unprepared 3.29 mg 0.9 mg
Seeds, sunflower seed flour, partially defatted 3.19 mg 0.9 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 3.1 mg 0.9 mg
WORTHINGTON Dinner Roast, frozen, unprepared 3.04 mg 0.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3 mg 0.9 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.95 mg 0.8 mg
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 2.9 mg 0.8 mg
MORNINGSTAR FARMS Grillers Original, frozen, unprepared 2.8 mg 0.8 mg
WORTHINGTON FriPats, frozen, unprepared 2.8 mg 0.8 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 2.8 mg 0.8 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 2.8 mg 0.8 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 2.8 mg 0.8 mg
Babyfood, cereal, oatmeal, with honey, dry 2.77 mg 0.8 mg
Rice bran, crude 2.75 mg 0.8 mg
Babyfood, cereal, barley, dry fortified 2.74 mg 0.8 mg
Cereals ready-to-eat, GENERAL MILLS, HARMONY 2.73 mg 0.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.73 mg 0.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.73 mg 0.8 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 2.7 mg 0.8 mg
Seeds, sesame flour, high-fat 2.68 mg 0.8 mg
Veggie burgers or soyburgers, unprepared 2.65 mg 0.8 mg
Cereals ready-to-eat, wheat, puffed, fortified 2.6 mg 0.7 mg
Cereals ready-to-eat, rice, puffed, fortified 2.6 mg 0.7 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 2.59 mg 0.7 mg
Seeds, sesame meal, partially defatted 2.57 mg 0.7 mg
Seeds, sesame flour, partially defatted 2.53 mg 0.7 mg
Seeds, sesame flour, low-fat 2.52 mg 0.7 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 2.47 mg 0.7 mg
Babyfood, cereal, mixed, dry fortified 2.44 mg 0.7 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 2.42 mg 0.7 mg
Seaweed, spirulina, dried 2.38 mg 0.7 mg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 2.38 mg 0.7 mg
Pasta mix, classic beef, unprepared 2.36 mg 0.7 mg
Sausage, meatless 2.34 mg 0.7 mg
Cereals ready-to-eat, GENERAL MILLS, Honey KIX 2.29 mg 0.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2.27 mg 0.6 mg
Seeds, cottonseed meal, partially defatted (glandless) 2.22 mg 0.6 mg
Beverages, nutritional shake mix, high protein, powder 2.14 mg 0.6 mg
Seeds, cottonseed flour, partially defatted (glandless) 2.1 mg 0.6 mg
WORTHINGTON Dinner Roast, frozen, unprepared 2.1 mg 0.6 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 2.09 mg 0.6 mg
Seeds, cottonseed flour, low fat (glandless) 2.09 mg 0.6 mg
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry 2.05 mg 0.6 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 2.05 mg 0.6 mg
Cereals ready-to-eat, RALSTON CRISP RICE 2.05 mg 0.6 mg
KELLOGG'S, Corn Flakes Crumbs 2.02 mg 0.6 mg
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1.97 mg 0.6 mg
Cereals ready-to-eat, GENERAL MILLS, KIX 1.96 mg 0.6 mg
Cereals, QUAKER, corn grits, instant, plain, dry 1.95 mg 0.6 mg
Incaparina, dry mix (corn and soy flours), unprepared 1.93 mg 0.5 mg
Cereals ready-to-eat, WEETABIX whole grain cereal 1.93 mg 0.5 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.92 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 1.9 mg 0.5 mg
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared 1.9 mg 0.5 mg
Wheat germ, crude 1.88 mg 0.5 mg
Leavening agents, yeast, baker's, compressed 1.88 mg 0.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.88 mg 0.5 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 1.87 mg 0.5 mg
Sauce, stroganoff, dry, mix 1.83 mg 0.5 mg
Cereals ready-to-eat, RALSTON Crispy Hexagons 1.81 mg 0.5 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 1.81 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 1.8 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 1.8 mg 0.5 mg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1.8 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1.77 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 1.75 mg 0.5 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 1.75 mg 0.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 1.75 mg 0.5 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1.74 mg 0.5 mg
See also results per food category: