Food |
Vitamin E (alpha-tocopherol) per 100 gr. |
Vitamin E (alpha-tocopherol) per oz |
Oil, wheat germ |
149.4 mg |
42.4 mg |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
80.46 mg |
22.8 mg |
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon |
61 mg |
17.3 mg |
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat |
60.97 mg |
17.3 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, |
51.92 mg |
14.7 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan |
51.92 mg |
14.7 mg |
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
48.5 mg |
13.8 mg |
Oil, hazelnut |
47.2 mg |
13.4 mg |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry |
46.9 mg |
13.3 mg |
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry |
46.9 mg |
13.3 mg |
List continued below
|
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry |
46.9 mg |
13.3 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
46.35 mg |
13.1 mg |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
45 mg |
12.8 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
45 mg |
12.8 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
45 mg |
12.8 mg |
Cereals ready-to-eat, KASHI Honey Sunshine |
44.22 mg |
12.5 mg |
Peanut butter, chunky, vitamin and mineral fortified |
43.2 mg |
12.2 mg |
Peanut butter, smooth, vitamin and mineral fortified |
43.2 mg |
12.2 mg |
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch |
42.3 mg |
12 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
41.85 mg |
11.9 mg |
Oil, sunflower, linoleic (less than 60%) |
41.08 mg |
11.6 mg |
Oil, sunflower, high oleic (70% and over) |
41.08 mg |
11.6 mg |
Oil, sunflower, linoleic, (partially hydrogenated) |
41.08 mg |
11.6 mg |
Oil, industrial, mid-oleic, sunflower |
41.08 mg |
11.6 mg |
Oil, sunflower, linoleic, (approx. 65%) |
41.08 mg |
11.6 mg |
Oil, almond |
39.2 mg |
11.1 mg |
Spices, chili powder |
38.14 mg |
10.8 mg |
Margarine-like spread, BENECOL Light Spread |
37.22 mg |
10.6 mg |
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters |
36.5 mg |
10.3 mg |
Seeds, sunflower seed kernels, oil roasted, with salt added |
36.33 mg |
10.3 mg |
Seeds, sunflower seed kernels, oil roasted, without salt |
36.33 mg |
10.3 mg |
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) |
35.64 mg |
10.1 mg |
Oil, cottonseed, salad or cooking |
35.3 mg |
10 mg |
Oil, industrial, cottonseed, fully hydrogenated |
35.3 mg |
10 mg |
Seeds, sunflower seed kernels, dried |
35.17 mg |
10 mg |
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) |
34.1 mg |
9.7 mg |
Oil, safflower, salad or cooking, linoleic, (over 70%) |
34.1 mg |
9.7 mg |
Oil, rice bran |
32.3 mg |
9.2 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar |
30.5 mg |
8.6 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar |
30.5 mg |
8.6 mg |
Spices, pepper, red or cayenne |
29.83 mg |
8.5 mg |
Spices, paprika |
29.1 mg |
8.3 mg |
Cereals ready-to-eat, KASHI Berry Blossom |
28.81 mg |
8.2 mg |
Oil, grapeseed |
28.8 mg |
8.2 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors |
27.53 mg |
7.8 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
27 mg |
7.7 mg |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
26.64 mg |
7.6 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
26.64 mg |
7.6 mg |
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) |
26.63 mg |
7.6 mg |
Seeds, sunflower seed kernels, dry roasted, with salt added |
26.1 mg |
7.4 mg |
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing |
26.1 mg |
7.4 mg |
Seeds, sunflower seed kernels, dry roasted, without salt |
26.1 mg |
7.4 mg |
Seeds, sunflower seed kernels from shell, dry roasted, with salt added |
26.1 mg |
7.4 mg |
Nuts, almonds, oil roasted, with salt added |
25.97 mg |
7.4 mg |
Nuts, almonds, oil roasted, lightly salted |
25.97 mg |
7.4 mg |
Nuts, almonds, oil roasted, without salt added |
25.97 mg |
7.4 mg |
Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch |
25.65 mg |
7.3 mg |
Nuts, almonds |
25.63 mg |
7.3 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
25.47 mg |
7.2 mg |
Spices, curry powder |
25.24 mg |
7.2 mg |
Nuts, almonds, oil roasted, with salt added, smoke flavor |
25.13 mg |
7.1 mg |
KASHI, H2H Woven Wheat Cracker, Original |
25 mg |
7.1 mg |
KASHI, H2H Woven Wheat Cracker, Roasted Garlic |
25 mg |
7.1 mg |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
24.75 mg |
7 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR |
24.57 mg |
7 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar |
24.55 mg |
7 mg |
Cereals ready-to-eat, GENERAL MILLS, HARMONY |
24.54 mg |
7 mg |
Nuts, almond butter, plain, with salt added |
24.21 mg |
6.9 mg |
Nuts, almond butter, plain, without salt added |
24.21 mg |
6.9 mg |
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors |
24 mg |
6.8 mg |
Nuts, almonds, dry roasted, without salt added |
23.9 mg |
6.8 mg |
Nuts, almonds, dry roasted, with salt added |
23.9 mg |
6.8 mg |
Nuts, almonds, blanched |
23.75 mg |
6.7 mg |
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS |
23.64 mg |
6.7 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch |
23.28 mg |
6.6 mg |
Seeds, sunflower seed butter, with salt added |
22.89 mg |
6.5 mg |
Seeds, sunflower seed butter, without salt |
22.89 mg |
6.5 mg |
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat |
22.5 mg |
6.4 mg |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
22.5 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar |
22.5 mg |
6.4 mg |
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus |
22.11 mg |
6.3 mg |
Salad dressing, mayonnaise, soybean and safflower oil, with salt |
22 mg |
6.2 mg |
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
21.8 mg |
6.2 mg |
Oil, cooking and salad, ENOVA, 80% diglycerides |
21.64 mg |
6.1 mg |
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D |
21.12 mg |
6 mg |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D |
21.12 mg |
6 mg |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt |
21.12 mg |
6 mg |
Margarine-like, vegetable oil spread, 60% fat, tub, with salt |
21.12 mg |
6 mg |
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil |
19.34 mg |
5.5 mg |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
19.29 mg |
5.5 mg |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular |
19.29 mg |
5.5 mg |
Oil, babassu |
19.1 mg |
5.4 mg |
Shortening frying (heavy duty), palm (hydrogenated) |
19 mg |
5.4 mg |
Shortening, confectionery, fractionated palm |
19 mg |
5.4 mg |
Spices, oregano, dried |
18.26 mg |
5.2 mg |
Cereals ready-to-eat, KASHI, KASHI U |
18.09 mg |
5.1 mg |
WORTHINGTON Multigrain Cutlets, canned, unprepared |
18.09 mg |
5.1 mg |
Margarine, regular, hard, safflower and soybean (hydrogenated) |
17.8 mg |
5 mg |
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) |
17.8 mg |
5 mg |
Nuts, hazelnuts or filberts, blanched |
17.5 mg |
5 mg |