| Food |
Vitamin A per 100 gr. |
Vitamin A per oz |
| Fish oil, cod liver |
100000 IU |
28352.7 IU |
| Moose, liver, braised (Alaska Native) |
96000 IU |
27218.6 IU |
| Beef, New Zealand, imported, variety meats and by-products, liver, raw |
94398 IU |
26764.4 IU |
| Walrus, liver, raw (Alaska Native) |
81200 IU |
23022.4 IU |
| Peppers, sweet, red, freeze-dried |
77261 IU |
21905.6 IU |
| Veal, variety meats and by-products, liver, cooked, braised |
70564 IU |
20006.8 IU |
| Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled |
70046 IU |
19859.9 IU |
| Carrot, dehydrated |
68466 IU |
19412 IU |
| Chives, freeze-dried |
68300 IU |
19364.9 IU |
| Veal, variety meats and by-products, liver, cooked, pan-fried |
66989 IU |
18993.2 IU |
List continued below
|
| Lamb, New Zealand, imported, liver, cooked, soaked and fried |
66240 IU |
18780.8 IU |
| Parsley, freeze-dried |
63240 IU |
17930.3 IU |
| Lamb, New Zealand, imported, liver, raw |
51447 IU |
14586.6 IU |
| Spices, paprika |
49254 IU |
13964.8 IU |
| Spices, pepper, red or cayenne |
41610 IU |
11797.6 IU |
| Duck, domesticated, liver, raw |
39907 IU |
11314.7 IU |
| Veal, variety meats and by-products, liver, raw |
39056 IU |
11073.4 IU |
| Seal, ringed, (Alaska Native) |
36600 IU |
10377.1 IU |
| Turkey, liver, all classes, cooked, simmered |
35836 IU |
10160.5 IU |
| Peppers, pasilla, dried |
35760 IU |
10138.9 IU |
| Beef, variety meats and by-products, liver, cooked, braised |
31714 IU |
8991.8 IU |
| Goose, liver, raw |
30998 IU |
8788.8 IU |
| Spices, chili powder |
29650 IU |
8406.6 IU |
| Caribou, liver, raw (Alaska Native) |
28800 IU |
8165.6 IU |
| Liver sausage, liverwurst, pork |
27667 IU |
7844.3 IU |
| Grape leaves, raw |
27521 IU |
7802.9 IU |
| Turkey, liver, all classes, raw |
26901 IU |
7627.2 IU |
| Goji berries, dried |
26822 IU |
7604.8 IU |
| Peppers, hot chile, sun-dried |
26488 IU |
7510.1 IU |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
26088 IU |
7396.7 IU |
| Lamb, variety meats and by-products, liver, cooked, pan-fried |
25998 IU |
7371.1 IU |
| Lamb, variety meats and by-products, liver, cooked, braised |
24945 IU |
7072.6 IU |
| Lamb, variety meats and by-products, liver, raw |
24612 IU |
6978.2 IU |
| Snacks, sweet potato chips, unsalted |
23675 IU |
6712.5 IU |
| Whale, beluga, liver, raw (Alaska Native) |
22100 IU |
6265.9 IU |
| Pork, fresh, variety meats and by-products, liver, raw |
21650 IU |
6138.4 IU |
| Sweet potato, frozen, cooked, baked, without salt |
20870 IU |
5917.2 IU |
| Peppers, ancho, dried |
20438 IU |
5794.7 IU |
| Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
20000 IU |
5670.5 IU |
| Beverages, Orange-flavor drink, breakfast type, low calorie, powder |
20000 IU |
5670.5 IU |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix |
20000 IU |
5670.5 IU |
| Fruit-flavored drink, dry powder, low calorie, with high vitamin C |
20000 IU |
5670.5 IU |
| Sweet potato, cooked, baked in skin, flesh, without salt |
19218 IU |
5448.8 IU |
| Sweet potato, cooked, baked in skin, flesh, with salt |
19218 IU |
5448.8 IU |
| Carrot juice, canned |
19124 IU |
5422.2 IU |
| Willow, young leaves, chopped (Alaska Native) |
18700 IU |
5302 IU |
| Pork, fresh, variety meats and by-products, liver, cooked, braised |
17997 IU |
5102.6 IU |
| Liver cheese, pork |
17490 IU |
4958.9 IU |
| Tomato powder |
17247 IU |
4890 IU |
| Carrots, cooked, boiled, drained, without salt |
17033 IU |
4829.3 IU |
| Carrots, cooked, boiled, drained, with salt |
17033 IU |
4829.3 IU |
| Carrots, frozen, cooked, boiled, drained, without salt |
16928 IU |
4799.5 IU |
| Carrots, frozen, cooked, boiled, drained, with salt |
16928 IU |
4799.5 IU |
| Beef, variety meats and by-products, liver, raw |
16898 IU |
4791 IU |
| Carrots, raw |
16706 IU |
4736.6 IU |
| Sweet potato, frozen, cooked, baked, with salt |
16410 IU |
4652.7 IU |
| Broccoli, leaves, raw |
16000 IU |
4536.4 IU |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) |
15744 IU |
4463.9 IU |
| Sweet potato, cooked, boiled, without skin, with salt |
15740 IU |
4462.7 IU |
| Sweet potato, cooked, boiled, without skin |
15740 IU |
4462.7 IU |
| Pumpkin, canned, with salt |
15563 IU |
4412.5 IU |
| Pumpkin, canned, without salt |
15563 IU |
4412.5 IU |
| Turkey, whole, giblets, cooked, simmered |
15397 IU |
4365.5 IU |
| Pate, truffle flavor |
15000 IU |
4252.9 IU |
| Babyfood, carrots, toddler |
14710 IU |
4170.7 IU |
| Kale, frozen, cooked, boiled, drained, with salt |
14704 IU |
4169 IU |
| Kale, frozen, cooked, boiled, drained, without salt |
14704 IU |
4169 IU |
| Chicken, capons, giblets, raw |
14566 IU |
4129.9 IU |
| Dandelion greens, cooked, boiled, drained, with salt |
14544 IU |
4123.6 IU |
| Babyfood, carrots and beef, strained |
14452 IU |
4097.5 IU |
| Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE |
14450 IU |
4097 IU |
| Chicken, liver, all classes, cooked, pan-fried |
14378 IU |
4076.6 IU |
| Carrots, frozen, unprepared |
14210 IU |
4028.9 IU |
| Sweet potato, raw, unprepared |
14187 IU |
4022.4 IU |
| Braunschweiger (a liver sausage), pork |
14051 IU |
3983.8 IU |
| Carrots, baby, raw |
13790 IU |
3909.8 IU |
| Liverwurst spread |
13636 IU |
3866.2 IU |
| Kale, cooked, boiled, drained, without salt |
13621 IU |
3861.9 IU |
| Kale, cooked, boiled, drained, with salt |
13621 IU |
3861.9 IU |
| Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry |
13580 IU |
3850.3 IU |
| Chicken, liver, all classes, cooked, simmered |
13328 IU |
3778.8 IU |
| Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry |
13290 IU |
3768.1 IU |
| Chicken, capons, giblets, cooked, simmered |
13266 IU |
3761.3 IU |
| Turkey, whole, giblets, raw |
13129 IU |
3722.4 IU |
| Apricots, dehydrated (low-moisture), sulfured, uncooked |
12669 IU |
3592 IU |
| Mustard greens, cooked, boiled, drained, without salt |
12370 IU |
3507.2 IU |
| Carrots, canned, regular pack, solids and liquids |
12264 IU |
3477.2 IU |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
12061 IU |
3419.6 IU |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
12061 IU |
3419.6 IU |
| Soup, cream of vegetable, dry, powder |
11996 IU |
3401.2 IU |
| Chicken, broilers or fryers, giblets, cooked, fried |
11929 IU |
3382.2 IU |
| Sourdock, young leaves (Alaska Native) |
11900 IU |
3374 IU |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
11892 IU |
3371.7 IU |
| Babyfood, vegetables, carrots, junior |
11810 IU |
3348.5 IU |
| Spinach, frozen, chopped or leaf, unprepared |
11726 IU |
3324.6 IU |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
11651 IU |
3303.4 IU |
| Vegetables, mixed, canned, drained solids |
11651 IU |
3303.4 IU |
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