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Foods richest in Vitamin B5

Vitamin B5, also known as pantothenic acid, is found in a variety of foods, including liver, eggs, fish, fruits, vegetables, legumes, grains, and dairy products. Fortified corn, cereals and breads are also good sources of vitamin B5. Vitamin B5 helps to convert food into energy: Vitamin B5 is involved in the production of a key component of the metabolism called coenzyme A, which is necessary for the metabolism of carbohydrates, proteins, and fats.
Read our fully detailed article about Vitamin B5
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B5 per 100 gr. Vitamin B5 per oz
Whale, beluga, flipper, raw (Alaska Native) 57.5 mg 16.3 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 35 mg 9.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 34.5 mg 9.8 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS 34.48 mg 9.8 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 33.6 mg 9.5 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 33.33 mg 9.5 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 33 mg 9.4 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg 8.4 mg
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder 26 mg 7.4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.62 mg 6.4 mg
List continued below
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.62 mg 6.4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.62 mg 6.4 mg
Mushrooms, shiitake, dried 21.88 mg 6.2 mg
Pepeao, dried 21.48 mg 6.1 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 18.87 mg 5.3 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 18.52 mg 5.3 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 18.2 mg 5.2 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.18 mg 5.2 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.18 mg 5.2 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 17.24 mg 4.9 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg 4.5 mg
Formulated bar, POWER BAR, chocolate 15.9 mg 4.5 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 15.39 mg 4.4 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 15.38 mg 4.4 mg
Leavening agents, yeast, baker's, active dry 13.5 mg 3.8 mg
Beverages, nutritional shake mix, high protein, powder 12.5 mg 3.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 mg 3.5 mg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 mg 2.9 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.1 mg 2.9 mg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.8 mg 2.8 mg
Egg, yolk, dried 9.06 mg 2.6 mg
Chicken, liver, all classes, cooked, pan-fried 8.32 mg 2.4 mg
Protein supplement, milk based, Muscle Milk Light, powder 8 mg 2.3 mg
Rice bran, crude 7.39 mg 2.1 mg
Beef, variety meats and by-products, liver, raw 7.17 mg 2 mg
Beef, variety meats and by-products, liver, cooked, braised 7.11 mg 2 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 7.08 mg 2 mg
Seeds, sunflower seed kernels, toasted, without salt 7.06 mg 2 mg
Seeds, sunflower seed kernels, toasted, with salt added 7.06 mg 2 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 7.04 mg 2 mg
Seeds, sunflower seed kernels, dry roasted, without salt 7.04 mg 2 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 7.04 mg 2 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 6.94 mg 2 mg
Seeds, sunflower seed kernels, oil roasted, without salt 6.94 mg 2 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 6.94 mg 2 mg
Egg, whole, dried, stabilized, glucose reduced 6.71 mg 1.9 mg
Chicken, liver, all classes, cooked, simmered 6.67 mg 1.9 mg
Pork, fresh, variety meats and by-products, liver, raw 6.65 mg 1.9 mg
Seeds, sunflower seed flour, partially defatted 6.6 mg 1.9 mg
Veal, variety meats and by-products, liver, cooked, braised 6.56 mg 1.9 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 6.33 mg 1.8 mg
Turkey, liver, all classes, raw 6.28 mg 1.8 mg
Chicken, liver, all classes, raw 6.23 mg 1.8 mg
Goose, liver, raw 6.18 mg 1.8 mg
Duck, domesticated, liver, raw 6.18 mg 1.8 mg
Lamb, variety meats and by-products, liver, raw 6.13 mg 1.7 mg
Veal, variety meats and by-products, liver, raw 6.07 mg 1.7 mg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 6 mg 1.7 mg
Beverages, Whey protein powder isolate 5.81 mg 1.6 mg
Soup, cream of celery, dry, mix 5.8 mg 1.6 mg
Protein supplement, milk based, Muscle Milk, powder 5.71 mg 1.6 mg
Whey, acid, dried 5.63 mg 1.6 mg
Whey, sweet, dried 5.62 mg 1.6 mg
Lamb, New Zealand, imported, liver, raw 5.57 mg 1.6 mg
Egg, whole, dried 5.55 mg 1.6 mg
Beverages, Protein powder whey based 5.52 mg 1.6 mg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.22 mg 1.5 mg
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 5 mg 1.4 mg
Leavening agents, yeast, baker's, compressed 4.9 mg 1.4 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised 4.77 mg 1.4 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 4.74 mg 1.3 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 4.6 mg 1.3 mg
Yeast extract spread 4.6 mg 1.3 mg
Cereals ready-to-eat, MUESLI, dried fruit and nuts 4.6 mg 1.3 mg
Moose, liver, braised (Alaska Native) 4.57 mg 1.3 mg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 4.56 mg 1.3 mg
Pork, fresh, variety meats and by-products, pancreas, raw 4.56 mg 1.3 mg
Beverages, tea, instant, unsweetened, powder 4.53 mg 1.3 mg
Beverages, tea, instant, decaffeinated, unsweetened 4.53 mg 1.3 mg
Chicken, broilers or fryers, giblets, cooked, fried 4.45 mg 1.3 mg
Turkey, liver, all classes, cooked, simmered 4.35 mg 1.2 mg
Grape leaves, canned 4.27 mg 1.2 mg
Beef, variety meats and by-products, pancreas, cooked, braised 4.25 mg 1.2 mg
Lamb, variety meats and by-products, kidneys, raw 4.22 mg 1.2 mg
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat 4.2 mg 1.2 mg
SCHIFF,TIGER'S MILK BAR 4.2 mg 1.2 mg
Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar 4.2 mg 1.2 mg
Beverages, Energy drink, ROCKSTAR, sugar free 4.17 mg 1.2 mg
Beverages, Energy drink, ROCKSTAR 4.17 mg 1.2 mg
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 4.17 mg 1.2 mg
Caribou, shoulder meat, dried (Alaska Native) 4.15 mg 1.2 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 4.12 mg 1.2 mg
Seeds, safflower seed kernels, dried 4.03 mg 1.1 mg
Seeds, safflower seed meal, partially defatted 4 mg 1.1 mg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 3.97 mg 1.1 mg
Beef, variety meats and by-products, kidneys, raw 3.97 mg 1.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 3.96 mg 1.1 mg
Beef, variety meats and by-products, pancreas, raw 3.9 mg 1.1 mg
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