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Foods richest in Vitamin B3

Vitamin B3 is also known as niacin. It is a water-soluble vitamin that is found in many foods and is also available as a dietary supplement. Vitamin B3 helps the body convert food into energy and it is involved in the production of fatty acids and cholesterol. Niacin also helps maintain healthy skin, nerves, digestive tract, and cells. Vitamin B3 has several benefits for your body including: It helps keep your skin healthy. Vitamin B3 can also help reduce signs of ageing by keeping your skin hydrated and improving the appearance of fine lines, wrinkles and pigmentation issues. It can also help treat acne breakouts by reducing inflammation. If you suffer from rosacea, niacinamide can help reduce redness and flushing.
Read our fully detailed article about Vitamin B3
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B3 per 100 gr. Vitamin B3 per oz
Yeast extract spread 127.5 mg 36.1 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.57 mg 25.7 mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80 mg 22.7 mg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C 80 mg 22.7 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 80 mg 22.7 mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80 mg 22.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 70 mg 19.8 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 69 mg 19.6 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 66.7 mg 18.9 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 66.7 mg 18.9 mg
List continued below
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.7 mg 18.9 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 63.7 mg 18.1 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 52.3 mg 14.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.25 mg 12.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.25 mg 12.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.25 mg 12.8 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate 40.8 mg 11.6 mg
Leavening agents, yeast, baker's, active dry 40.2 mg 11.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 40 mg 11.3 mg
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 38.5 mg 10.9 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.46 mg 10.9 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 38.44 mg 10.9 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 37.7 mg 10.7 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1 mg 10.5 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 37.04 mg 10.5 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 37 mg 10.5 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel 36.4 mg 10.3 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 36.4 mg 10.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.36 mg 10.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.36 mg 10.3 mg
Babyfood, cereal, oatmeal, with honey, dry 36.29 mg 10.3 mg
Babyfood, cereal, barley, dry fortified 35.99 mg 10.2 mg
WORTHINGTON Chic-Ketts, frozen, unprepared 35.9 mg 10.2 mg
Cereals ready-to-eat, rice, puffed, fortified 35.3 mg 10 mg
Cereals ready-to-eat, wheat, puffed, fortified 35.3 mg 10 mg
Babyfood, cereal, mixed, dry fortified 34.71 mg 9.8 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 34.48 mg 9.8 mg
Rice bran, crude 34 mg 9.6 mg
Formulated bar, POWER BAR, chocolate 32.6 mg 9.2 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25 mg 9.1 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 30.3 mg 8.6 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29.62 mg 8.4 mg
Cereals ready-to-eat, RALSTON CRISP RICE 28.97 mg 8.2 mg
Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon 28.77 mg 8.2 mg
Beverages, coffee, instant, regular, powder 28.17 mg 8 mg
Beverages, coffee, instant, regular, half the caffeine 28.17 mg 8 mg
Beverages, coffee, instant, decaffeinated, powder 28.08 mg 8 mg
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries 27.9 mg 7.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 27.67 mg 7.8 mg
Beverages, KELLOGG'S SPECIAL K20 protein powder 27.65 mg 7.8 mg
Peanut flour, defatted 27 mg 7.7 mg
Incaparina, dry mix (corn and soy flours), unprepared 27 mg 7.7 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 26.5 mg 7.5 mg
WORTHINGTON Multigrain Cutlets, canned, unprepared 26.29 mg 7.5 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 26.22 mg 7.4 mg
MORNINGSTAR FARMS Veggie Dog, frozen, unprepared 25.7 mg 7.3 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 25.6 mg 7.3 mg
Beverages, chocolate powder, no sugar added 25.6 mg 7.3 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 25.3 mg 7.2 mg
Babyfood, cereal, rice with pears and apple, dry, instant fortified 25.24 mg 7.2 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 25.17 mg 7.1 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 25 mg 7.1 mg
Beverages, nutritional shake mix, high protein, powder 25 mg 7.1 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 25 mg 7.1 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 24.53 mg 7 mg
Cereals ready-to-eat, GENERAL MILLS, KIX 24.25 mg 6.9 mg
Cereals ready-to-eat, RALSTON Crispy Hexagons 24.14 mg 6.8 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey 24.1 mg 6.8 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry 24.1 mg 6.8 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 24.1 mg 6.8 mg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 23.96 mg 6.8 mg
Babyfood, cereal, high protein, with apple and orange, dry 23.83 mg 6.8 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 23.51 mg 6.7 mg
Babyfood, cereal, rice, with bananas, dry 23.32 mg 6.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 23.3 mg 6.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 23.3 mg 6.6 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 23.29 mg 6.6 mg
Babyfood, cereal, rice, dry fortified 23.01 mg 6.5 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 22.75 mg 6.5 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 22.6 mg 6.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain 22.6 mg 6.4 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 22.6 mg 6.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 22.6 mg 6.4 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 22.6 mg 6.4 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat 22.07 mg 6.3 mg
Meat extender 22.02 mg 6.2 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal 21.98 mg 6.2 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal 21.97 mg 6.2 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 21.9 mg 6.2 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 21.9 mg 6.2 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 21.9 mg 6.2 mg
Cereals ready-to-eat, QUAKER, Christmas Crunch 21.86 mg 6.2 mg
Cereals ready-to-eat, RALSTON Corn Biscuits 21.83 mg 6.2 mg
Beverages, coffee, instant, with chicory 21.67 mg 6.1 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 21.47 mg 6.1 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 21.4 mg 6.1 mg
Babyfood, cereal, oatmeal, dry fortified 21.31 mg 6 mg
Cereals, MAYPO, dry 21.2 mg 6 mg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 21.2 mg 6 mg
See also results per food category: