Food |
Zinc per 100 gr. |
Zinc per oz |
Mollusks, oyster, eastern, canned |
90.95 mg |
25.8 mg |
Mollusks, oyster, eastern, cooked, breaded and fried |
87.13 mg |
24.7 mg |
Mollusks, oyster, eastern, wild, cooked, moist heat |
78.6 mg |
22.3 mg |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
64.33 mg |
18.2 mg |
Mollusks, oyster, eastern, wild, cooked, dry heat |
61.04 mg |
17.3 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
52 mg |
14.7 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
51.7 mg |
14.7 mg |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
50 mg |
14.2 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
50 mg |
14.2 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
50 mg |
14.2 mg |
List continued below
|
Mollusks, oyster, eastern, farmed, cooked, dry heat |
45.15 mg |
12.8 mg |
Mollusks, oyster, eastern, wild, raw |
39.3 mg |
11.1 mg |
Mollusks, oyster, eastern, farmed, raw |
37.92 mg |
10.8 mg |
Mollusks, oyster, Pacific, cooked, moist heat |
33.24 mg |
9.4 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate |
30.6 mg |
8.7 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
30 mg |
8.5 mg |
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax |
28.8 mg |
8.2 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
28.3 mg |
8 mg |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
27.8 mg |
7.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
27.78 mg |
7.9 mg |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
27.2 mg |
7.7 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch |
25.86 mg |
7.3 mg |
Incaparina, dry mix (corn and soy flours), unprepared |
23 mg |
6.5 mg |
Beverages, nutritional shake mix, high protein, powder |
18.75 mg |
5.3 mg |
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS |
18.62 mg |
5.3 mg |
Cereals ready-to-eat, GENERAL MILLS, Honey KIX |
18.2 mg |
5.2 mg |
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH |
18.12 mg |
5.1 mg |
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
17.98 mg |
5.1 mg |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
17.87 mg |
5.1 mg |
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
17.8 mg |
5 mg |
Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon |
17.46 mg |
5 mg |
Cereals ready-to-eat, GENERAL MILLS, KIX |
17.42 mg |
4.9 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan |
17.31 mg |
4.9 mg |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, |
17.29 mg |
4.9 mg |
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS |
17.17 mg |
4.9 mg |
Cereals ready-to-eat, RALSTON Corn Biscuits |
17.13 mg |
4.9 mg |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
16.73 mg |
4.7 mg |
Cereals ready-to-eat, wheat germ, toasted, plain |
16.67 mg |
4.7 mg |
Mollusks, oyster, Pacific, raw |
16.62 mg |
4.7 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal |
16.54 mg |
4.7 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Touchdown Cereal |
16.54 mg |
4.7 mg |
Cereals ready-to-eat, QUAKER, Christmas Crunch |
16.46 mg |
4.7 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
16.16 mg |
4.6 mg |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular |
16.01 mg |
4.5 mg |
Cereals ready-to-eat, QUAKER, Frosted Oats |
15.84 mg |
4.5 mg |
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal |
15.69 mg |
4.4 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES |
15.56 mg |
4.4 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch |
15.42 mg |
4.4 mg |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
15.4 mg |
4.4 mg |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
15.3 mg |
4.3 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS |
15.3 mg |
4.3 mg |
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP |
15.29 mg |
4.3 mg |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
15.29 mg |
4.3 mg |
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal |
15.28 mg |
4.3 mg |
Peanut butter, chunky, vitamin and mineral fortified |
15.1 mg |
4.3 mg |
Cereals ready-to-eat, QUAKER, Honey Nut Oats |
14.73 mg |
4.2 mg |
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal |
14.73 mg |
4.2 mg |
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S |
14.7 mg |
4.2 mg |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal |
14.68 mg |
4.2 mg |
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal |
14.56 mg |
4.1 mg |
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH |
14.5 mg |
4.1 mg |
Peanut butter, smooth, vitamin and mineral fortified |
14.4 mg |
4.1 mg |
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP |
14.4 mg |
4.1 mg |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS |
14.39 mg |
4.1 mg |
Cereals ready-to-eat, GENERAL MILLS, TRIX |
14.1 mg |
4 mg |
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
13.94 mg |
4 mg |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS |
13.9 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS |
13.89 mg |
3.9 mg |
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ |
13.88 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
13.82 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain |
13.78 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
13.78 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut |
13.76 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal |
13.75 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal |
13.75 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S |
13.75 mg |
3.9 mg |
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS |
13.74 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran |
13.64 mg |
3.9 mg |
Beverages, rich chocolate, powder |
13.64 mg |
3.9 mg |
Beverages, OVALTINE, chocolate malt powder |
13.64 mg |
3.9 mg |
Beverages, chocolate powder, no sugar added |
13.64 mg |
3.9 mg |
Beverages, OVALTINE, Classic Malt powder |
13.64 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, HARMONY |
13.6 mg |
3.9 mg |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran |
13.6 mg |
3.9 mg |
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar |
13.57 mg |
3.8 mg |
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal |
13.47 mg |
3.8 mg |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
13.4 mg |
3.8 mg |