Food |
Iron per 100 gr. |
Iron per oz |
Spices, thyme, dried |
123.6 mg |
35 mg |
Spices, basil, dried |
89.8 mg |
25.5 mg |
Spearmint, dried |
87.47 mg |
24.8 mg |
Spices, marjoram, dried |
82.71 mg |
23.5 mg |
Whale, beluga, meat, dried (Alaska Native) |
72.35 mg |
20.5 mg |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
67.67 mg |
19.2 mg |
Babyfood, cereal, oatmeal, with honey, dry |
67.23 mg |
19.1 mg |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
66.38 mg |
18.8 mg |
Spices, cumin seed |
66.36 mg |
18.8 mg |
Babyfood, cereal, oatmeal, dry fortified |
64.07 mg |
18.2 mg |
List continued below
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes |
63 mg |
17.9 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes |
62.1 mg |
17.6 mg |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
60 mg |
17 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 |
60 mg |
17 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes |
60 mg |
17 mg |
Spices, turmeric, ground |
55 mg |
15.6 mg |
Parsley, freeze-dried |
53.9 mg |
15.3 mg |
Babyfood, cereal, rice, dry fortified |
53.01 mg |
15 mg |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal |
53 mg |
15 mg |
Seal, bearded (Oogruk), meat, dried (Alaska Native) |
49.6 mg |
14.1 mg |
Cereals, QUAKER, Quick Oats with Iron, Dry |
49.45 mg |
14 mg |
Spices, dill weed, dried |
48.78 mg |
13.8 mg |
Babyfood, cereal, brown rice, dry, instant |
47.6 mg |
13.5 mg |
Babyfood, cereal, rice, with bananas, dry |
47.5 mg |
13.5 mg |
Babyfood, cereal, mixed, with bananas, dry |
47.5 mg |
13.5 mg |
Babyfood, cereal, barley, dry fortified |
47.5 mg |
13.5 mg |
Babyfood, cereal, mixed, dry fortified |
47.5 mg |
13.5 mg |
Babyfood, cereal, oatmeal, with bananas, dry |
47.5 mg |
13.5 mg |
Babyfood, cereal, high protein, with apple and orange, dry |
47.5 mg |
13.5 mg |
Babyfood, cereal, whole wheat, with apples, dry fortified |
45 mg |
12.8 mg |
Spices, celery seed |
44.9 mg |
12.7 mg |
Beef, variety meats and by-products, spleen, raw |
44.55 mg |
12.6 mg |
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal |
44.5 mg |
12.6 mg |
Spices, bay leaf |
43 mg |
12.2 mg |
Walrus, meat, dried (Alaska Native) |
43 mg |
12.2 mg |
Cereals, MALT-O-MEAL, chocolate, dry |
42.88 mg |
12.2 mg |
Spices, coriander leaf, dried |
42.46 mg |
12 mg |
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry |
42.03 mg |
11.9 mg |
Lamb, variety meats and by-products, spleen, raw |
41.89 mg |
11.9 mg |
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
41.38 mg |
11.7 mg |
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry |
40.93 mg |
11.6 mg |
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS |
40 mg |
11.3 mg |
Beef, variety meats and by-products, spleen, cooked, braised |
39.36 mg |
11.2 mg |
Cereals, QUAKER, corn grits, instant, plain, dry |
38.75 mg |
11 mg |
Lamb, variety meats and by-products, spleen, cooked, braised |
38.67 mg |
11 mg |
Cereals ready-to-eat, RALSTON Corn Biscuits |
38.37 mg |
10.9 mg |
Cereals ready-to-eat, GENERAL MILLS, Honey KIX |
38.2 mg |
10.8 mg |
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry |
38.2 mg |
10.8 mg |
Spices, savory, ground |
37.88 mg |
10.7 mg |
Babyfood, rice and apples, dry |
37 mg |
10.5 mg |
Spices, anise seed |
36.96 mg |
10.5 mg |
Spices, oregano, dried |
36.8 mg |
10.4 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate |
36.7 mg |
10.4 mg |
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
36 mg |
10.2 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal |
36 mg |
10.2 mg |
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry |
35.9 mg |
10.2 mg |
Spices, poultry seasoning |
35.3 mg |
10 mg |
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes |
35.2 mg |
10 mg |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted |
34.82 mg |
9.9 mg |
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax |
34.6 mg |
9.8 mg |
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX |
34.5 mg |
9.8 mg |
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal |
34.29 mg |
9.7 mg |
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries |
34.2 mg |
9.7 mg |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
34.06 mg |
9.7 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran |
34 mg |
9.6 mg |
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
33.81 mg |
9.6 mg |
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds |
33.8 mg |
9.6 mg |
Spices, fenugreek seed |
33.53 mg |
9.5 mg |
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry |
33.39 mg |
9.5 mg |
Cereals ready-to-eat, GENERAL MILLS, WHEATIES |
33.3 mg |
9.4 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS |
33.3 mg |
9.4 mg |
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX |
33.29 mg |
9.4 mg |
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS |
33.29 mg |
9.4 mg |
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS |
33.17 mg |
9.4 mg |
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) |
33 mg |
9.4 mg |
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) |
33 mg |
9.4 mg |
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein |
33 mg |
9.4 mg |
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran |
32.73 mg |
9.3 mg |
Cereals ready-to-eat, RALSTON CRISP RICE |
32.73 mg |
9.3 mg |
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S |
32.7 mg |
9.3 mg |
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS |
32.4 mg |
9.2 mg |
Spices, tarragon, dried |
32.3 mg |
9.2 mg |
Cereals ready-to-eat, RALSTON TASTEEOS |
32.14 mg |
9.1 mg |
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal |
32.11 mg |
9.1 mg |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry |
32.02 mg |
9.1 mg |
Cereals ready-to-eat, GENERAL MILLS, KIX |
32 mg |
9.1 mg |
Spices, chervil, dried |
31.95 mg |
9.1 mg |
Cereals ready-to-eat, rice, puffed, fortified |
31.7 mg |
9 mg |
Cereals ready-to-eat, wheat, puffed, fortified |
31.7 mg |
9 mg |
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry |
31.29 mg |
8.9 mg |
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS |
31.2 mg |
8.8 mg |
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS |
31.03 mg |
8.8 mg |
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch |
31.03 mg |
8.8 mg |
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme |
31 mg |
8.8 mg |
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal |
31 mg |
8.8 mg |
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
30.98 mg |
8.8 mg |
Cereals, MALT-O-MEAL, original, plain, dry |
30.86 mg |
8.7 mg |
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX |
30.6 mg |
8.7 mg |
Duck, domesticated, liver, raw |
30.53 mg |
8.7 mg |
Goose, liver, raw |
30.53 mg |
8.7 mg |