Food |
Vitamin D per 100 gr. |
Vitamin D per oz |
Fish oil, cod liver |
10000 IU |
2835.3 IU |
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw |
1276 IU |
361.8 IU |
Mushrooms, portabella, exposed to ultraviolet light, raw |
1135 IU |
321.8 IU |
Mushrooms, maitake, raw |
1123 IU |
318.4 IU |
Fish, halibut, Greenland, raw |
1097 IU |
311 IU |
Mushroom, white, exposed to ultraviolet light, raw |
1046 IU |
296.6 IU |
Fish, mackerel, salted |
1006 IU |
285.2 IU |
Fish, carp, raw |
988 IU |
280.1 IU |
Fish, eel, mixed species, raw |
932 IU |
264.2 IU |
Salmon, sockeye, canned, drained solids, without skin and bones |
859 IU |
243.5 IU |
List continued below
|
Fish, salmon, sockeye, canned, drained solids |
841 IU |
238.4 IU |
Salmon, sockeye, canned, total can contents |
761 IU |
215.8 IU |
Fish, trout, rainbow, farmed, cooked, dry heat |
759 IU |
215.2 IU |
Fish, salmon, chinook, smoked |
685 IU |
194.2 IU |
Fish, salmon, sockeye, cooked, dry heat |
670 IU |
190 IU |
Fish, swordfish, cooked, dry heat |
666 IU |
188.8 IU |
Fish, mackerel, Atlantic, raw |
643 IU |
182.3 IU |
Fish, sturgeon, mixed species, smoked |
642 IU |
182 IU |
Fish, trout, rainbow, farmed, raw |
635 IU |
180 IU |
Steelhead trout, dried, flesh (Shoshone Bannock) |
628 IU |
178.1 IU |
Steelhead trout, boiled, canned (Alaska Native) |
604 IU |
171.3 IU |
Fish, salmon, pink, canned, drained solids |
580 IU |
164.4 IU |
Fish, Salmon, pink, canned, drained solids, without skin and bones |
563 IU |
159.6 IU |
Fish, salmon, sockeye, raw |
563 IU |
159.6 IU |
Fish, swordfish, raw |
558 IU |
158.2 IU |
Fish, salmon, pink, canned, total can contents |
547 IU |
155.1 IU |
Fish, cisco, smoked |
530 IU |
150.3 IU |
Fish, salmon, Atlantic, farmed, cooked, dry heat |
526 IU |
149.1 IU |
Mushrooms, portabella, exposed to ultraviolet light, grilled |
524 IU |
148.6 IU |
Fish, salmon, pink, cooked, dry heat |
522 IU |
148 IU |
Fish, sturgeon, mixed species, cooked, dry heat |
515 IU |
146 IU |
Fish, whitefish, mixed species, smoked |
512 IU |
145.2 IU |
Babyfood, cereal, oatmeal, dry fortified |
510 IU |
144.6 IU |
Fish, catfish, channel, wild, raw |
500 IU |
141.8 IU |
Beverages, nutritional shake mix, high protein, powder |
500 IU |
141.8 IU |
Fish, roe, mixed species, raw |
484 IU |
137.2 IU |
Fish, whitefish, mixed species, raw |
478 IU |
135.5 IU |
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat |
457 IU |
129.6 IU |
Fish, salmon, coho, wild, cooked, dry heat |
451 IU |
127.9 IU |
Fish, salmon, Atlantic, farmed, raw |
441 IU |
125 IU |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
440 IU |
124.8 IU |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
440 IU |
124.8 IU |
Fish, pompano, florida, raw |
439 IU |
124.5 IU |
Fish, salmon, pink, raw |
435 IU |
123.3 IU |
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D |
429 IU |
121.6 IU |
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D |
429 IU |
121.6 IU |
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D |
429 IU |
121.6 IU |
Milk, dry, whole, with added vitamin D |
420 IU |
119.1 IU |
Egg, yolk, dried |
417 IU |
118.2 IU |
Fish, sturgeon, mixed species, raw |
412 IU |
116.8 IU |
Fish, snapper, mixed species, raw |
408 IU |
115.7 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA |
390 IU |
110.6 IU |
Fish, salmon, chum, canned, drained solids with bone |
386 IU |
109.4 IU |
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan |
385 IU |
109.2 IU |
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, |
384 IU |
108.9 IU |
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder |
380 IU |
107.7 IU |
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted |
370 IU |
104.9 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA |
369 IU |
104.6 IU |
Fish, mackerel, Pacific and jack, mixed species, raw |
366 IU |
103.8 IU |
Beverages, OVALTINE, Classic Malt powder |
364 IU |
103.2 IU |
Beverages, OVALTINE, chocolate malt powder |
364 IU |
103.2 IU |
Beverages, rich chocolate, powder |
364 IU |
103.2 IU |
Fish, salmon, coho, wild, raw |
361 IU |
102.4 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA |
361 IU |
102.4 IU |
Cereals ready-to-eat, RALSTON Crispy Hexagons |
345 IU |
97.8 IU |
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes |
345 IU |
97.8 IU |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry |
342 IU |
97 IU |
Babyfood, cereal, rice, dry fortified |
341 IU |
96.7 IU |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry |
335 IU |
95 IU |
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry |
334 IU |
94.7 IU |
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL |
333 IU |
94.4 IU |
Cereals ready-to-eat, RALSTON Corn Biscuits |
333 IU |
94.4 IU |
Fish oil, sardine |
332 IU |
94.1 IU |
Egg, whole, dried |
331 IU |
93.8 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted |
316 IU |
89.6 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted |
316 IU |
89.6 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted |
316 IU |
89.6 IU |
Cereals ready-to-eat, POST, Honeycomb Cereal |
313 IU |
88.7 IU |
Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA |
310 IU |
87.9 IU |
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted |
310 IU |
87.9 IU |
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder |
309 IU |
87.6 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted |
309 IU |
87.6 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted |
309 IU |
87.6 IU |
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder |
309 IU |
87.6 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA |
308 IU |
87.3 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted |
308 IU |
87.3 IU |
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder |
307 IU |
87 IU |
Infant formula, GERBER, GOOD START, PROTECT PLUS, powder |
307 IU |
87 IU |
Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder |
307 IU |
87 IU |
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA |
307 IU |
87 IU |