Food |
Copper per 100 gr. |
Copper per oz |
Veal, variety meats and by-products, liver, cooked, pan-fried |
15.05 mg |
4.3 mg |
Veal, variety meats and by-products, liver, cooked, braised |
14.94 mg |
4.2 mg |
Beef, variety meats and by-products, liver, cooked, pan-fried |
14.59 mg |
4.1 mg |
Beef, variety meats and by-products, liver, cooked, braised |
14.28 mg |
4 mg |
Lamb, New Zealand, imported, liver, cooked, soaked and fried |
13.4 mg |
3.8 mg |
Veal, variety meats and by-products, liver, raw |
11.87 mg |
3.4 mg |
Lamb, New Zealand, imported, liver, raw |
11.4 mg |
3.2 mg |
Lamb, variety meats and by-products, liver, cooked, pan-fried |
9.83 mg |
2.8 mg |
Beef, variety meats and by-products, liver, raw |
9.76 mg |
2.8 mg |
Goose, liver, raw |
7.52 mg |
2.1 mg |
List continued below
|
Lamb, variety meats and by-products, liver, cooked, braised |
7.07 mg |
2 mg |
Lamb, variety meats and by-products, liver, raw |
6.98 mg |
2 mg |
Seaweed, spirulina, dried |
6.1 mg |
1.7 mg |
Duck, domesticated, liver, raw |
5.96 mg |
1.7 mg |
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled |
5.73 mg |
1.6 mg |
Mollusks, oyster, eastern, wild, cooked, moist heat |
5.71 mg |
1.6 mg |
Beef, New Zealand, imported, variety meats and by-products, liver, raw |
5.3 mg |
1.5 mg |
Mushrooms, shiitake, dried |
5.17 mg |
1.5 mg |
Beef, New Zealand, imported, sweetbread, cooked, boiled |
5.1 mg |
1.4 mg |
Beef, New Zealand, imported, sweetbread, raw |
5.1 mg |
1.4 mg |
Soy flour, low-fat, crude protein basis (N x 6.25) |
5.08 mg |
1.4 mg |
Pepeao, dried |
5.07 mg |
1.4 mg |
Mollusks, oyster, eastern, canned |
4.46 mg |
1.3 mg |
Mollusks, oyster, eastern, wild, cooked, dry heat |
4.44 mg |
1.3 mg |
Mollusks, oyster, eastern, cooked, breaded and fried |
4.29 mg |
1.2 mg |
Seeds, sesame butter, paste |
4.21 mg |
1.2 mg |
Seeds, sesame seeds, whole, dried |
4.08 mg |
1.2 mg |
Soy flour, defatted |
4.07 mg |
1.2 mg |
Cocoa, dry powder, unsweetened |
3.79 mg |
1.1 mg |
Cocoa, dry powder, hi-fat or breakfast, plain |
3.61 mg |
1 mg |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
3.61 mg |
1 mg |
Cocoa, dry powder, unsweetened, processed with alkali |
3.61 mg |
1 mg |
Baking chocolate, unsweetened, squares |
3.23 mg |
0.9 mg |
Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
2.92 mg |
0.8 mg |
Soy flour, full-fat, raw |
2.92 mg |
0.8 mg |
Winged beans, mature seeds, raw |
2.88 mg |
0.8 mg |
Mollusks, oyster, eastern, wild, raw |
2.86 mg |
0.8 mg |
Moose, liver, braised (Alaska Native) |
2.79 mg |
0.8 mg |
Mollusks, oyster, Pacific, cooked, moist heat |
2.68 mg |
0.8 mg |
Beverages, Protein powder soy based |
2.62 mg |
0.7 mg |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
2.6 mg |
0.7 mg |
Beverages, nutritional shake mix, high protein, powder |
2.5 mg |
0.7 mg |
Seeds, sesame seeds, whole, roasted and toasted |
2.47 mg |
0.7 mg |
Spices, mace, ground |
2.47 mg |
0.7 mg |
Snacks, soy chips or crisps, salted |
2.46 mg |
0.7 mg |
Seeds, breadnut tree seeds, dried |
2.46 mg |
0.7 mg |
OSCAR MAYER, Luncheon Loaf (spiced) |
2.31 mg |
0.7 mg |
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) |
2.22 mg |
0.6 mg |
Soy flour, full-fat, roasted |
2.22 mg |
0.6 mg |
Nuts, cashew nuts, dry roasted, with salt added |
2.22 mg |
0.6 mg |
Nuts, cashew nuts, dry roasted, without salt added |
2.22 mg |
0.6 mg |
Nuts, cashew nuts, raw |
2.2 mg |
0.6 mg |
Nuts, cashew butter, plain, without salt added |
2.19 mg |
0.6 mg |
Gelatins, dry powder, unsweetened |
2.16 mg |
0.6 mg |
Mollusks, squid, mixed species, cooked, fried |
2.11 mg |
0.6 mg |
Spices, basil, dried |
2.1 mg |
0.6 mg |
Mollusks, whelk, unspecified, cooked, moist heat |
2.06 mg |
0.6 mg |
Nuts, cashew nuts, oil roasted, without salt added |
2.04 mg |
0.6 mg |
Nuts, cashew nuts, oil roasted, with salt added |
2.04 mg |
0.6 mg |
Peanut flour, low fat |
2.04 mg |
0.6 mg |
Soy meal, defatted, raw, crude protein basis (N x 6.25) |
2 mg |
0.6 mg |
Soy meal, defatted, raw |
2 mg |
0.6 mg |
Vermicelli, made from soy |
1.92 mg |
0.5 mg |
Baking chocolate, unsweetened, liquid |
1.91 mg |
0.5 mg |
Mollusks, squid, mixed species, raw |
1.89 mg |
0.5 mg |
Grape leaves, canned |
1.84 mg |
0.5 mg |
Seeds, sunflower seed kernels, toasted, with salt added |
1.83 mg |
0.5 mg |
Seeds, sunflower seed kernels, toasted, without salt |
1.83 mg |
0.5 mg |
Seeds, sunflower seed kernels from shell, dry roasted, with salt added |
1.83 mg |
0.5 mg |
Seeds, sunflower seed kernels, dry roasted, with salt added |
1.83 mg |
0.5 mg |
Seeds, sunflower seed kernels, dry roasted, without salt |
1.83 mg |
0.5 mg |
Beverages, OVALTINE, chocolate malt powder |
1.82 mg |
0.5 mg |
Beverages, chocolate powder, no sugar added |
1.82 mg |
0.5 mg |
Beverages, rich chocolate, powder |
1.82 mg |
0.5 mg |
Beverages, OVALTINE, Classic Malt powder |
1.82 mg |
0.5 mg |
Seeds, sunflower seed kernels, oil roasted, with salt added |
1.8 mg |
0.5 mg |
Seeds, sunflower seed kernels, oil roasted, without salt |
1.8 mg |
0.5 mg |
Seeds, sunflower seed kernels, dried |
1.8 mg |
0.5 mg |
Peanut flour, defatted |
1.8 mg |
0.5 mg |
Nuts, mixed nuts, oil roasted, without peanuts, without salt added |
1.8 mg |
0.5 mg |
Nuts, mixed nuts, oil roasted, without peanuts, with salt added |
1.8 mg |
0.5 mg |
Spices, coriander leaf, dried |
1.79 mg |
0.5 mg |
Peanut butter, chunky, vitamin and mineral fortified |
1.77 mg |
0.5 mg |
Chocolate, dark, 70-85% cacao solids |
1.77 mg |
0.5 mg |
Nuts, cashew butter, plain, with salt added |
1.76 mg |
0.5 mg |
Nuts, hazelnuts or filberts, dry roasted, without salt added |
1.75 mg |
0.5 mg |
Seeds, safflower seed kernels, dried |
1.75 mg |
0.5 mg |
Nuts, brazilnuts, dried, unblanched |
1.74 mg |
0.5 mg |
Seeds, safflower seed meal, partially defatted |
1.73 mg |
0.5 mg |
Nuts, hazelnuts or filberts |
1.73 mg |
0.5 mg |
Seeds, sunflower seed flour, partially defatted |
1.71 mg |
0.5 mg |
Cereals ready-to-eat, BEAR NAKED Banana Nut |
1.7 mg |
0.5 mg |
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted |
1.68 mg |
0.5 mg |
Soybeans, mature seeds, raw |
1.66 mg |
0.5 mg |
Peanut butter, smooth, vitamin and mineral fortified |
1.64 mg |
0.5 mg |
Radishes, oriental, dried |
1.63 mg |
0.5 mg |
Spices, poppy seed |
1.63 mg |
0.5 mg |
Seeds, sesame butter, tahini, from raw and stone ground kernels |
1.62 mg |
0.5 mg |