Food calories – Calorie counter – Calorie database

Calorie counter

Select initial letter of food or meal:
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L

Lamb, braised plain, serving (125 gr.): 250 kcal

Lamb, braised with potatoes, serving (265 gr.): 418 kcal

Lamb, braised with puree, serving (265 gr.): 370 kcal

Lamb, braised with rice, serving (265 gr.): 470 kcal

Lamb, braised with spaghetti, serving (265 gr.): 438 kcal

Lamb, braised with zucchini, serving (260 gr.): 685 kcal

Lamb, fricassee, only meat (lean), portion (125 gr.): 270 kcal

Lamb, fricassee, whole meal, portion (230 gr.): 660 kcal

Lamb, fried liver, serving (105 gr.): 232 kcal

Lamb, fried sweets, portion (113 gr.): 260 kcal

Lamb, giouvetsi, portion (130 gr.): 453 kcal

Lamb, grilled fillet, relatively lean, serving (115 gr.): 265 kcal

Lamb, grilled steak, dry (100 gr.): 312 kcal

Lamb, grilled tongue, portion (113 gr.): 311 kcal

Lamb, kidneys (100 gr.): 144 kcal

Lamb, lean roast leg, serving (125 gr.): 239 kcal

Lamb, lean roast neck, serving (125 gr.): 315 kcal

Lamb, lean roasted ribs, serving (125 gr.): 278 kcal

Lamb, lean sides, serving (113 gr.): 262 kcal

Lamb, lean, cooked, serving (130 gr.): 217 kcal

Lamb, leg roasted with fat, serving (125 gr.): 333 kcal

Lamb, ragout (with zucchini), serving (250 gr.): 685 kcal

Lamb, ribs, 1 piece of small size, (46 gr.): 99 kcal

Lamb, ribs, high fat, serving (130 gr.): 582 kcal

Lamb, roast breast, serving (125 gr.): 315 kcal

Lamb, roast leg, skinless, serving (130 gr.): 368 kcal

Lamb, scapula fatty roasted, serving (130 gr.): 442 kcal

Lamb, scapula lean roasted, serving (113 gr.): 231 kcal

Lamb, spit, only breadcrumbs, serving (130 gr.): 242 kcal

Lamb, tash kebabs, serving (130 gr.): 580 kcal

Lamb, with artichokes, serving (125 gr.): 300 kcal

Lamb, with peas, serving (200 gr.): 734 kcal

Lard, semi-lean, plain, piece (15 gr.): 117 kcal

Lard, thick, piece (18 gr.): 152 kcal

Lasagna, bolognese type, raw (100 gr.): 350 kcal

Lasagna, diet, raw (100 gr.): 337 kcal

Lasagna, Italian type, raw (100 gr.): 374 kcal

Lasagna, semolina, eggs and milk, raw (100 gr.): 383 kcal

Lasagna, with spinach, raw (100 gr.): 372 kcal

Leeks, fresh, cup (104 gr.): 63 kcal

Lemon pie, piece (140 gr.): 375 kcal

Lemon pie, with meringue, piece (150 gr.): 485 kcal

Lemon, sweet, piece (150 gr.): 38 kcal

Lentils, boiled, dry, ½ cup (99 gr.): 115 kcal

Lentils, soup, serving (240 gr.): 295 kcal

Lentils, soup, thick, a little olive oil, serving (360 gr.): 416 kcal

Lentils, thin, raw (100 gr.): 340 kcal

Lettuce, fresh, plain, raw (100 gr.): 16 kcal

Lettuce, salad, with oil and lemon, serving (145 gr.): 114 kcal

Lettuce, salad, without oil, portion (145 gr.): 24 kcal

Lime, natural juice, fresh, glass (250 gr.): 66 kcal

Linguine, boiled, cup (140 gr.): 197 kcal

Liqueurs, cherry brandy, serving (52 gr.): 127 kcal

Liqueurs, fruit, 80 degrees, serving (52 gr.): 65 kcal

Liver, beef, roast, serving (125 gr.): 316 kcal

Liver, lamb, roasted (100 gr.): 253 kcal

Liver, pork, roast (100 gr.): 237 kcal

Lobster pasta, portion (250 gr.): 612 kcal

Lobster salad, portion (250 gr.): 275 kcal

Lobster, boiled water, serving (200 gr.): 192 kcal

Lobster, cocktail with cream, serving (130 gr.): 300 kcal

Lobster, coking with béchamel, serving (220 gr.): 310 kcal

Lobster, crumb, boiled, cup (145 gr.): 125 kcal

Lobster, roasted in slices, serving (110 gr.): 105 kcal

Lobster, roasted whole, plain (500 gr.): 375 kcal

Lobster, roasted, serving (145 gr.): 142 kcal

Lobster, soup, cup (200 gr.): 202 kcal

Loin, grilled, serving (130 gr.): 154 kcal

Loukoumi, bite, piece (10 gr.): 28 kcal

Lunch meat (cold cuts), beef and pork, portion (30 gr.): 93 kcal

Lunch meat (cold cuts), turkey fillet, smoked, 1%, feta cheese (16 gr.): 12 kcal

Lunch meat (cold cuts), turkey ham (full), slice (10 gr.): 30 kcal

Lunch meats (cold cuts), turkey, smoked fillet, 0-2%, slice (17 gr.): 17 kcal