Food calories – Calorie counter – Calorie database

Calorie counter

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S

Salad greek, with feta cheese, portion (200 gr.): 415 kcal

Salad, beans with vegetables, portion (340 gr.): 316 kcal

Salad, beets with olive oil, portion (150 gr.): 206 kcal

Salad, broccoli, arugula and aromatics, serving (150 gr.): 222 kcal

Salad, Budapest (250 gr.): 622 kcal

Salad, Budapest, portion (125 gr.): 311 kcal

Salad, Budapest, teaspoon (5 gr.): 13 kcal

Salad, cabbage and carrot with olive oil, serving (90 gr.): 171 kcal

Salad, cabbage with olive oil, portion (98 gr.): 140 kcal

Salad, Caesar, portion (255 gr.): 357 kcal

Salad, carrots with olive oil, portion (88 gr.): 202 kcal

Salad, cucumber tomato with olive oil, serving (100 gr.): 92 kcal

Salad, green beans with olive oil, serving (150 gr.): 93 kcal

Salad, greens with olive oil, portion (90 gr.): 95 kcal

Salad, mixed vegetables, canned (150 gr.): 123 kcal

Salad, mushrooms with olive oil, portion (200 gr.): 171 kcal

Salad, seafood salad with mayonnaise, serving (200 gr.): 328 kcal

Salad, zucchini with olive oil, portion (125 gr.): 222 kcal

Salami, 25% fat, slice (10 gr.): 31 kcal

Salami, dry, with a lot of fat, slice (10 gr.): 44 kcal

Salami, turkey, 0-3% fat, slice (10 gr.): 9 kcal

Salmon, fillet, canned with olive oil, piece (150 gr.): 424 kcal

Salmon, fillet, canned, piece (120 gr.): 169 kcal

Salmon, fillet, grilled, portion (130 gr.): 209 kcal

Salmon, fillet, smoked, canned (50 gr.): 47 kcal

Salmon, fillet, smoked, Scottish, slice (27 gr.): 49 kcal

Salt, substitute, dose (2 gr.): 0 kcal

Samali, standard, piece (110 gr.): 363 kcal

Sandwich, baguette-turkey-edam-mayonnaise (100 gr.): 242 kcal

Sandwich, bread-burger-edam-maybe, piece (155 gr.): 470 kcal

Sandwich, bread-cheese-ham, piece (150 gr.): 371 kcal

Sandwich, bread-cheese-vegetable sandwich, piece (105 gr.): 325 kcal

Sandwich, bread-ham-feta cheese, piece (146 gr.): 353 kcal

Sandwich, bread-sausage, piece (156 gr.): 587 kcal

Sandwich, bread-turkey, piece (122 gr.): 263 kcal

Sandwich, chicken bread, piece (158 gr.): 324 kcal

Sandwich, egg-bread, piece (110 gr.): 380 kcal

Sandwiches, bread-bacon-cheeses, piece (122 gr.): 361 kcal

Sandwiches, bread-tuna-lettuce, piece (175 gr.): 385 kcal

Sangria, serving (103 gr.): 95 kcal

Sardines, canned, olive oil, box (120 gr.): 128 kcal

Sardines, fried, portion (125 gr.): 387 kcal

Sardines, roasted (100 gr.): 180 kcal

Sardines, salted, piece (15 gr.): 14 kcal

Sauce, 4 cheeses, spoonful (15 gr.): 18 kcal

Sauce, ala cream, spoonful (15 gr.): 16 kcal

Sauce, arabiata, spoonful (15 gr.): 16 kcal

Sauce, barbecue, spoonful (12 gr.): 68 kcal

Sauce, curry, soft, spoonful (15 gr.): 17 kcal

Sauce, French, standard, spoonful (15 gr.): 55 kcal

Sauce, hollandaise, standardized, spoonful (15 gr.): 34 kcal

Sauce, lemon oil, usual (100 gr.): 114 kcal

Sauce, madeira, homemade, spoonful (10 gr.): 68 kcal

Sauce, mayonnaise, teaspoon (7 gr.): 60 kcal

Sauce, mushrooms, standard, teaspoon (15 gr.): 15 kcal

Sauce, peppery, standardized, spoonful (15 gr.): 17 kcal

Sauce, pesto, spoonful (15 gr.): 16 kcal

Sauce, soybean, spoonful (15 gr.): 10 kcal

Sauce, sweet and sour with pineapple (50 gr.): 44 kcal

Sauce, Thousand Island, spoonful (10 gr.): 37 kcal

Sauce, tomato, standardized, spoonful (15 gr.): 13 kcal

Sauce, with basil, spoonful (15 gr.): 3 kcal

Sauce, with cheese, spoonful (15 gr.): 14 kcal

Sausage pie, mini (40 gr.): 112 kcal

Sausage pie, piece (145 gr.): 350 kcal

Sausages, bolognese, meat mixture, piece (115 gr.): 319 kcal

Sausages, country sausages, grilled, piece (125 gr.): 350 kcal

Sausages, country, raw (100 gr.): 220 kcal

Sausages, Frankfurt am Main, baked piece (50 gr.): 133 kcal

Sausages, Frankfurt, boiled, piece (50 gr.): 177 kcal

Sausages, from soybeans, raw, piece (50 gr.): 80 kcal

Sausages, pork, canned, 4 very small pieces (30 gr.): 114 kcal

Sausages, pork, grilled, 4 medium pieces (110 gr.): 321 kcal

Sausages, pork, lean, piece (25 gr.): 61 kcal

Sausages, pork, medium fat, grilled (100 gr.): 413 kcal

Sausages, pork, with a lot of fat, roasted (100 gr.): 456 kcal

Sausages, pork, with savory and oregano, serving (56 gr.): 164 kcal

Sausages, traditional, with spices, serving (56 gr.): 160 kcal

Sausages, turkey, fried (100 gr.): 312 kcal

Schnitzel, cordon blue, portion (130 gr.): 530 kcal

Schnitzel, fried, with french fries, serving (285 gr.): 585 kcal

Schnitzel, hoffman, portion (130 gr.): 400 kcal

Scorpion fish, roast (100 gr.): 121 kcal

Screwdriver, alcoholic beverage, serving (140 gr.): 220 kcal

Sea bream, grilled, ½ piece (375 gr.): 150 kcal

Sesame oil, raw, teaspoon (5 gr.): 44 kcal

Sesame seeds, organic, raw, teaspoon (5 gr.): 29 kcal

Sesame seeds, processed, teaspoon (5 gr.): 30 kcal

Shellfish, various, raw (100 gr.): 70 kcal

Sherbet, sugary, regular, cup (193 gr.): 270 kcal

Shortbread, sweet, simple, piece (20 gr.): 92 kcal

Shrimp, breadcrumbs, boiled, cup (150 gr.): 108 kcal

Shrimp, cocktails, portion (130 gr.): 290 kcal

Shrimp, fried, serving (130 gr.): 120 kcal

Shrimp, in a can of water (115 gr.): 92 kcal

Shrimp, ointment, in tubule, dose (15 gr.): 27 kcal

Shrimp, small, grilled, 4 pieces (88 gr.): 80 kcal

Shrimps, boiled, lemon oil, portion (130 gr.): 225 kcal

Shrimps, boiled, with the shell, piece (10 gr.): 6 kcal

Shrimps, fried, portion (115 gr.): 259 kcal

Shrimps, giouvetsi, portion (130 gr.): 490 kcal

Skewer, pork straw (45 gr.): 113 kcal

Skordalia, restaurant, portion (130 gr.): 227 kcal

Snails, raw (85 gr.): 0 kcal

Soda, baking soda, powder, teaspoon (3 gr.): 0 kcal

Sorbet, cappuccino light, portion (250 gr.): 90 kcal

Sorbet, chocolate light, portion (250 gr.): 170 kcal

Sorbet, chocolate, portion (250 gr.): 250 kcal

Soufflé, chocolate, portion (50 gr.): 103 kcal

Soufflé, with banana, portion (50 gr.): 97 kcal

Soufflé, with cheese, serving (145 gr.): 311 kcal

Soup, beef consommé, deep dish (350 gr.): 170 kcal

Soup, fish au gratin, serving (241 gr.): 400 kcal

Soup, fish consommé, deep dish (350 gr.): 114 kcal

Soup, from chicken powder – egg-lemon sauce (100 gr.): 28 kcal

Soup, hen consommé, deep dish (350 gr.): 105 kcal

Soup, minestrone, dish (350 gr.): 126 kcal

Soup, porridge, deep dish (350 gr.): 165 kcal

Soup, rice, egg-lemon sauce, deep dish (350 gr.): 409 kcal

Soup, tahini soup, deep dish (350 gr.): 518 kcal

Soup, vegetable veloute, deep dish (350 gr.): 144 kcal

Sour cherry, concentrated (liquid), teaspoon (6 gr.): 23 kcal

Sour cherry, fresh, (100 gr.): 24 kcal

Sour cherry, spoon sweet, teaspoon (8 gr.): 24 kcal

Sour cream, 31% fat (50 gr.): 153 kcal

Sour milk, full fat, glass (220 gr.): 102 kcal

Soutzoukakia, braised with rice, serving (265 gr.): 465 kcal

Souvlaki, beef with french fries, portion (185 gr.): 446 kcal

Souvlaki, doner and pie, complete, piece (105 gr.): 310 kcal

Souvlaki, gyros and double pie, all ingredients (250 gr.): 638 kcal

Souvlaki, gyros, Arabic pie and sauce, piece (245 gr.): 784 kcal

Souvlaki, pork and pie, piece (182 gr.): 426 kcal

Souvlaki, pork gyros and pie, all ingredients, piece (182 gr.): 466 kcal

Souvlaki, swordfish, piece (115 gr.): 200 kcal

Soy dessert, chocolate flavor, cup (125 gr.): 125 kcal

Soy dessert, vanilla flavor, cup (125 gr.): 100 kcal

Soy, beans, soybeans, raw (100 gr.): 401 kcal

Soy, mince from soybean, raw (100 gr.): 350 kcal

Soybeans, boiled beans, cup (176 gr.): 298 kcal

Soybeans, burgers, piece (120 gr.): 160 kcal

Soybeans, seeds, raw (100 gr.): 126 kcal

Spaghetti, boiled in water, ordinary spaghetti, (100 gr.): 133 kcal

Spaghetti, boiled in water, tomato – cheese, portion (170 gr.): 480 kcal

Spaghetti, boiled in water, with basil (100 gr.): 353 kcal

Spaghetti, carbonara complete, serving (225 gr.): 675 kcal

Spaghetti, cut, boiled, cup (140 gr.): 197 kcal

Spaghetti, diet, sharp, boiled water (100 gr.): 94 kcal

Spaghetti, enriched, boiled, cup (140 gr.): 197 kcal

Spaghetti, oven, portion (225 gr.): 324 kcal

Spaghetti, pasta, spaghetti prosciutto, water-boiled (100 gr.): 142 kcal

Spaghetti, with braised beef, portion (265 gr.): 487 kcal

Spinach pie, frozen, piece (132 gr.): 426 kcal

Spinach pie, frozen, small piece (40 gr.): 124 kcal

Spinach pie, with cheese, dry, piece (145 gr.): 445 kcal

Spinach pie, without cheese, dry, piece (145 gr.): 302 kcal

Spinach rice, usual, cup (190 gr.): 231 kcal

Spinach with rice, spanakorizo, spinachrice, minimal olive oil, serving (220 gr.): 163 kcal

Spinach, canned, cooked, cup (107 gr.): 25 kcal

Spinach, frozen, raw, cup (112 gr.): 24 kcal

Spinach, water-boiled, cup (90 gr.): 21 kcal

Spleen, fried (100 gr.): 160 kcal

Spleen, roasted (100 gr.): 123 kcal

Sponge cake, piece (86 gr.): 307 kcal

Sprouts, Brussels sprouts, fresh, cup (136 gr.): 60 kcal

Squid stuffed with rice, portion (240 gr.): 390 kcal

Squid, canned, small, 2 pieces (60 gr.): 32 kcal

Squid, fried, portion (130 gr.): 198 kcal

Squid, grilled, portion (130 gr.): 122 kcal

Staffidine, raisin sugar (100 gr.): 335 kcal

Steak, beef, restaurant serving (130 gr.): 249 kcal

Steak, lamb, restaurant portion (125 gr.): 389 kcal

Steak, pork, relatively lean, portion (130 gr.): 380 kcal

Steak, pork, thick, restaurant portion (130 gr.): 586 kcal

Strapatsada, fried tomatoes-eggs-cheese, portion (200 gr.): 468 kcal

Strawberries, canned with syrup, (100 gr.): 81 kcal

Strawberries, fresh, cup (250 gr.): 94 kcal

Strawberry juice, with Arizona lemonade, 1 glass (250 gr.): 87 kcal

String beans, fresh, only the leaves (100 gr.): 19 kcal

Strudel, with cream, serving, (53 gr.): 184 kcal

Stuffed tomatoes, with rice and minced meat, portion (250 gr.): 392 kcal

Sugar apple, piece (50 gr.): 46 kcal

Sugar, granulated (common), teaspoon (5 gr.): 17 kcal

Sunflower oil, raw, spoonful (15 gr.): 124 kcal

Sunflower seeds, crumb, spoonful (10 gr.): 57 kcal

Sunflower seeds, crushed, 1 small handful (28 gr.): 135 kcal

Surimi, raw (100 gr.): 99 kcal

Sweet lemon, juice, glass (240 gr.): 61 kcal

Sweet potato, baked, medium, (114 gr.): 140 kcal

Sweet pumpkin, roasted (100 gr.): 33 kcal

Swordfish, fried, serving (115 gr.): 350 kcal

Swordfish, grilled, serving (125 gr.): 142 kcal

Swordfish, packed, raw piece (100 gr.): 120 kcal

Swordfish, souvlaki, with garlic sauce, piece (150 gr.): 380 kcal

Syrup, apple, portion (40 gr.): 143 kcal

Syrup, apricot, portion (40 gr.): 160 kcal

Syrup, candy, portion (40 gr.): 103 kcal

Syrup, chocolate flakes, panna cotta, serving (130 gr.): 147 kcal

Syrup, diet, portion (40 gr.): 112 kcal

Syrup, lemon, portion (40 gr.): 46 kcal

Syrup, sour cherry, for panna cotta, serving (130 gr.): 139 kcal

Syrup, vanilla, serving (40 gr.): 50 kcal

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