A study of more than 20,000 adults in the US found that those who followed a type of intermittent fasting, where they ate eight hours a day, had a 91% higher risk of death from cardiovascular disease compared to those who ate 12-16 hours a day. In the preliminary study, researchers reviewed information on dietary…
After a grueling workout, stretching may be the last thing on your mind. You’re tired, sweaty and anxious to get on with your day. But skipping your post-workout stretches could be detrimental to your overall fitness and well-being. Stretching after exercise isn’t a luxury, it’s a necessity. Here’s why. Improves flexibility One of the most…
Cancer is one of the most pressing health issues of our time, affecting millions of lives worldwide. Despite significant advances in medical research and treatment modalities, the burden of cancer continues to grow. Understanding the intricate mechanisms underlying cancer initiation and progression is critical to developing effective prevention strategies and improving patient outcomes. One of…
By Dr Eric Berg What I’m about to tell you will probably make you dismiss it and walk away. But before you do, read carefully. Avoiding the sun can be just as dangerous as smoking cigarettes. I know you probably think I’m exaggerating, but be careful. There is a link between at least 17 different…
People who suffer from psoriasis may be at increased risk of heart failure and should be screened for heart disease, scientists have said following research. Researchers examined medical records of all Danish adults and concluded that people with psoriasis were more susceptible to developing heart failure, with the risk increasing as the disease worsened. As…
Effective communication helps you build strong and long-lasting relationships, but if you misuse communication, you can inadvertently create problems and hurt those around you. Many problems can be solved with effective communication, and many problems can be avoided in the first place. To communicate effectively with others, you need to use empathy. Empathy is a…
Log in/Register