Collagen and elastin are major components of the extracellular matrix (ECM), generating the structural strength and elasticity of a vast array of tissues such as skin, lungs, and blood vessels. Their resilience to proteolytic degradation is significant for tissue function. However, some enzymes known as matrix metalloproteinases (MMPs) have evolved to remodel these tough proteins,…
If you’ve ever felt utterly confused, anxious due to narcissism in your partner, or even “crazy” in a relationship, you’re not alone. Narcissists have a way of stirring up strong emotions like jealousy, frustration, and resentment, only to turn around and act like you’re the problem. They’ll say you have “trust issues” or are “jealous,”…
In dealing with narcissistic individuals, one often encounters narcissistic projection, a baffling phenomenon where narcissists accuse others of behaviors and traits that they themselves possess. This psychological tactic, known as projection, is commonly used by narcissists to deflect attention from their own faults and insecurities. The image quote, “You’ll often find the narcissist’s description of…
Narcissism is a personality trait that can often be confusing and challenging for those around the person who exhibits it. Much like an iceberg, a narcissist displays only a fraction of their personality above the surface. This visible portion often looks appealing—confidence, charm, sociability, and an air of caring. But beneath this attractive exterior lies…
Life is full of challenges, and sometimes it feels like problem solving and solutions in general, are elusive. But surprisingly, small actions and habits can go a long way in helping us tackle various issues. Here’s a practical guide inspired by everyday remedies to help you navigate a range of emotions and situations. 1. Feeling…
Healthy communication about feelings in relationships—whether romantic, platonic, or familial—should be constructive, supportive, and safe. But too often, conversations about feelings end in arguments, deflection, or the lingering sense that you’re somehow at fault. If discussing your feelings routinely leaves you feeling misunderstood or diminished, it may be time to reflect on what healthy communication…
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