According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…
How coffee affects the prevention of Parkinson’s disease? Coffee, a beloved drink enjoyed by people around the world, has been a topic of interest in scientific studies, particularly regarding its potential effects on health. In a research study involving more than 184,000 participants over a span of over ten years, scientists discovered an interesting link…
In the journey of life, exploring the complexities of aging biology might reveal ways to extend our lifespan and improve our well-being as we grow older. A recent study dives into this area, linking the speed of brain aging to the value of our diets. Researchers from the University of Illinois and the University of…
This year, a groundbreaking study revealed an astonishing discovery: tiny microplastic particles originating from larger plastic objects were found in more than half of the fatty deposits blocking arteries. This finding provided the first evidence of a potential link between microplastics and their impact on human health. A recent investigation by Chinese researchers uncovered the…
Avocados have become increasingly popular in recent years and are now a common part of many diets worldwide. Apart from their delicious taste and creamy texture, these green gems offer significant nutritional benefits. But what happens when you incorporate avocados into your daily meals? Improved heart health Avocados are packed with monounsaturated fats that are…
In isometric exercises particular muscle or muscle group is contracted and held so that the muscle’s length remains constant throughout the exercise. If your blood pressure was raised and you were told to exercise more, you might assume that you would have to get out your running shoes or lift some weights. However, recently published…
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