Energy drink consumption is associated with poor sleep quality and insomnia among students, according to a Norwegian study published in the open access journal BMJ Open. Researchers studied data on more than 53,000 participants aged 18 to 35 years studying at universities in Norway. Participants were asked how often they drank energy drinks with the…
Fast-food restaurants and bars commonly serve unhealthy foods and drinks that have been linked to cardiovascular disease, according to lead study author Lou Qi, a professor in the Department of Epidemiology at Tulane University in New Orleans. The study was conducted on data on half a million adults aged 37-73 from the British Biobank database….
Protein is a key component of our diet and plays a key role in maintaining the overall health of the body. They are responsible for building and repairing tissues, producing enzymes and hormones and maintaining a healthy immune system. In this article, we will discuss the benefits of proteins, their best sources and daily intake….
In the field of longevity and overall wellness, the search for substances that promote a healthy lifestyle is endless. One such compound that has garnered attention in recent years is spermidine, a natural polyamine found in various foods. This substance has been linked to a number of health benefits and is gaining popularity for its…
Cabbage, a cruciferous vegetable, has long been a staple in cuisines around the world. Packed with essential nutrients and with a range of health benefits, cabbage has gained popularity as a versatile and nutritious addition to meals. While a balanced diet is vital for overall wellness, incorporating cabbage into your daily meals can provide numerous…
An important factor in achieving a balanced and healthy lifestyle is diet. Yogurt stands out among the many options as a flexible and nourishing option that has been enjoyed for centuries. Yogurt, being full of probiotics and vital nutrients, has been shown to have a major positive impact on general health. We will look at…
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