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Sleep quality: Why you can’t sleep well? These are the common reasons and solutions

Posted on 12/01/2023, 14:2928/11/2023, 07:40 by Rachel Kaur

Bad quality or reduce duration of sleep is a common problem nowadays. What are the usual reasons? Check below: Caffeine consumption affects quality and duration of sleep, even 12-18 hours later Caffeine is a stimulant found in many beverages, such as coffee, tea, and soda, as well as in some medications. It has a variety…

How to improve your sleep and wake up refreshed

Posted on 07/12/2022, 13:1001/12/2023, 09:33 by Rachel Kaur

If you’ve been in bed for 20 mins but can’t get to sleep, it’s time to get out of bed! Do something relaxing with little to low light. Go back to bed after 30 minutes or so (or sooner if you start feeling sleepy). Avoid checking your phone. Use relaxation techniques: instead of focusing on…