Collagen and elastin are major components of the extracellular matrix (ECM), generating the structural strength and elasticity of a vast array of tissues such as skin, lungs, and blood vessels. Their resilience to proteolytic degradation is significant for tissue function. However, some enzymes known as matrix metalloproteinases (MMPs) have evolved to remodel these tough proteins,…
What about eating plums? Have you thought about their health benefits? You may have not imagined yet some of them. If you still think that only milk can keep your bones strong in adulthood, you’re wrong. According to a new study, a daily serving of prunes helps slow the loss of bone mass, reducing the…
A hot shower offers several benefits to our health and is highly recommended daily. From mental to cardiovascular health, let’s see more details here. Modern spas try to imitate the hot springs that people used in the past for therapeutic, religious and cultural purposes. They were not just a soothing place, but because the waters…
According to a new study recently presented by researchers at the State Laboratory of Infectious Diseases in China, getting more sleep on weekends may be beneficial as it can reduce the risk of heart disease by almost 20%. The researchers, using self-reported data on more than 90000 people, created four cohorts depending on how long…
In the journey of life, exploring the complexities of aging biology might reveal ways to extend our lifespan and improve our well-being as we grow older. A recent study dives into this area, linking the speed of brain aging to the value of our diets. Researchers from the University of Illinois and the University of…
This year, a groundbreaking study revealed an astonishing discovery: tiny microplastic particles originating from larger plastic objects were found in more than half of the fatty deposits blocking arteries. This finding provided the first evidence of a potential link between microplastics and their impact on human health. A recent investigation by Chinese researchers uncovered the…
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