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Foods richest in Vitamin A


Read our fully detailed article about Vitamin A
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin A per 100 gr. Vitamin A per oz
Fish oil, cod liver 100000 IU 28352.7 IU
Moose, liver, braised (Alaska Native) 96000 IU 27218.6 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU 26764.4 IU
Walrus, liver, raw (Alaska Native) 81200 IU 23022.4 IU
Peppers, sweet, red, freeze-dried 77261 IU 21905.6 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU 20006.8 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU 19859.9 IU
Carrot, dehydrated 68466 IU 19412 IU
Chives, freeze-dried 68300 IU 19364.9 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU 18993.2 IU
List continued below
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU 18780.8 IU
Parsley, freeze-dried 63240 IU 17930.3 IU
Lamb, New Zealand, imported, liver, raw 51447 IU 14586.6 IU
Spices, paprika 49254 IU 13964.8 IU
Spices, pepper, red or cayenne 41610 IU 11797.6 IU
Duck, domesticated, liver, raw 39907 IU 11314.7 IU
Veal, variety meats and by-products, liver, raw 39056 IU 11073.4 IU
Seal, ringed, (Alaska Native) 36600 IU 10377.1 IU
Turkey, liver, all classes, cooked, simmered 35836 IU 10160.5 IU
Peppers, pasilla, dried 35760 IU 10138.9 IU
Beef, variety meats and by-products, liver, cooked, braised 31714 IU 8991.8 IU
Goose, liver, raw 30998 IU 8788.8 IU
Spices, chili powder 29650 IU 8406.6 IU
Caribou, liver, raw (Alaska Native) 28800 IU 8165.6 IU
Liver sausage, liverwurst, pork 27667 IU 7844.3 IU
Grape leaves, raw 27521 IU 7802.9 IU
Turkey, liver, all classes, raw 26901 IU 7627.2 IU
Goji berries, dried 26822 IU 7604.8 IU
Peppers, hot chile, sun-dried 26488 IU 7510.1 IU
Beef, variety meats and by-products, liver, cooked, pan-fried 26088 IU 7396.7 IU
Lamb, variety meats and by-products, liver, cooked, pan-fried 25998 IU 7371.1 IU
Lamb, variety meats and by-products, liver, cooked, braised 24945 IU 7072.6 IU
Lamb, variety meats and by-products, liver, raw 24612 IU 6978.2 IU
Snacks, sweet potato chips, unsalted 23675 IU 6712.5 IU
Whale, beluga, liver, raw (Alaska Native) 22100 IU 6265.9 IU
Pork, fresh, variety meats and by-products, liver, raw 21650 IU 6138.4 IU
Sweet potato, frozen, cooked, baked, without salt 20870 IU 5917.2 IU
Peppers, ancho, dried 20438 IU 5794.7 IU
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 20000 IU 5670.5 IU
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 20000 IU 5670.5 IU
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 20000 IU 5670.5 IU
Fruit-flavored drink, dry powder, low calorie, with high vitamin C 20000 IU 5670.5 IU
Sweet potato, cooked, baked in skin, flesh, without salt 19218 IU 5448.8 IU
Sweet potato, cooked, baked in skin, flesh, with salt 19218 IU 5448.8 IU
Carrot juice, canned 19124 IU 5422.2 IU
Willow, young leaves, chopped (Alaska Native) 18700 IU 5302 IU
Pork, fresh, variety meats and by-products, liver, cooked, braised 17997 IU 5102.6 IU
Liver cheese, pork 17490 IU 4958.9 IU
Tomato powder 17247 IU 4890 IU
Carrots, cooked, boiled, drained, without salt 17033 IU 4829.3 IU
Carrots, cooked, boiled, drained, with salt 17033 IU 4829.3 IU
Carrots, frozen, cooked, boiled, drained, without salt 16928 IU 4799.5 IU
Carrots, frozen, cooked, boiled, drained, with salt 16928 IU 4799.5 IU
Beef, variety meats and by-products, liver, raw 16898 IU 4791 IU
Carrots, raw 16706 IU 4736.6 IU
Sweet potato, frozen, cooked, baked, with salt 16410 IU 4652.7 IU
Broccoli, leaves, raw 16000 IU 4536.4 IU
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 15744 IU 4463.9 IU
Sweet potato, cooked, boiled, without skin, with salt 15740 IU 4462.7 IU
Sweet potato, cooked, boiled, without skin 15740 IU 4462.7 IU
Pumpkin, canned, with salt 15563 IU 4412.5 IU
Pumpkin, canned, without salt 15563 IU 4412.5 IU
Turkey, whole, giblets, cooked, simmered 15397 IU 4365.5 IU
Pate, truffle flavor 15000 IU 4252.9 IU
Babyfood, carrots, toddler 14710 IU 4170.7 IU
Kale, frozen, cooked, boiled, drained, with salt 14704 IU 4169 IU
Kale, frozen, cooked, boiled, drained, without salt 14704 IU 4169 IU
Chicken, capons, giblets, raw 14566 IU 4129.9 IU
Dandelion greens, cooked, boiled, drained, with salt 14544 IU 4123.6 IU
Babyfood, carrots and beef, strained 14452 IU 4097.5 IU
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE 14450 IU 4097 IU
Chicken, liver, all classes, cooked, pan-fried 14378 IU 4076.6 IU
Carrots, frozen, unprepared 14210 IU 4028.9 IU
Sweet potato, raw, unprepared 14187 IU 4022.4 IU
Braunschweiger (a liver sausage), pork 14051 IU 3983.8 IU
Carrots, baby, raw 13790 IU 3909.8 IU
Liverwurst spread 13636 IU 3866.2 IU
Kale, cooked, boiled, drained, without salt 13621 IU 3861.9 IU
Kale, cooked, boiled, drained, with salt 13621 IU 3861.9 IU
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry 13580 IU 3850.3 IU
Chicken, liver, all classes, cooked, simmered 13328 IU 3778.8 IU
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry 13290 IU 3768.1 IU
Chicken, capons, giblets, cooked, simmered 13266 IU 3761.3 IU
Turkey, whole, giblets, raw 13129 IU 3722.4 IU
Apricots, dehydrated (low-moisture), sulfured, uncooked 12669 IU 3592 IU
Mustard greens, cooked, boiled, drained, without salt 12370 IU 3507.2 IU
Carrots, canned, regular pack, solids and liquids 12264 IU 3477.2 IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 12061 IU 3419.6 IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 12061 IU 3419.6 IU
Soup, cream of vegetable, dry, powder 11996 IU 3401.2 IU
Chicken, broilers or fryers, giblets, cooked, fried 11929 IU 3382.2 IU
Sourdock, young leaves (Alaska Native) 11900 IU 3374 IU
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 11892 IU 3371.7 IU
Babyfood, vegetables, carrots, junior 11810 IU 3348.5 IU
Spinach, frozen, chopped or leaf, unprepared 11726 IU 3324.6 IU
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 11651 IU 3303.4 IU
Vegetables, mixed, canned, drained solids 11651 IU 3303.4 IU
See also results per food category: