| Food | Vitamin E (alpha-tocopherol) per 100 gr. | Vitamin E (alpha-tocopherol) per oz | 
| Oil, wheat germ | 149.4 mg | 42.4 mg | 
| Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 80.46 mg | 22.8 mg | 
| Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon | 61 mg | 17.3 mg | 
| Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat | 60.97 mg | 17.3 mg | 
| Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 51.92 mg | 14.7 mg | 
| Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | 51.92 mg | 14.7 mg | 
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 48.5 mg | 13.8 mg | 
| Oil, hazelnut | 47.2 mg | 13.4 mg | 
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry | 46.9 mg | 13.3 mg | 
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry | 46.9 mg | 13.3 mg | 
| List continued below 
 | 
| Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry | 46.9 mg | 13.3 mg | 
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 46.35 mg | 13.1 mg | 
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 45 mg | 12.8 mg | 
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 45 mg | 12.8 mg | 
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 45 mg | 12.8 mg | 
| Cereals ready-to-eat, KASHI Honey Sunshine | 44.22 mg | 12.5 mg | 
| Peanut butter, chunky, vitamin and mineral fortified | 43.2 mg | 12.2 mg | 
| Peanut butter, smooth, vitamin and mineral fortified | 43.2 mg | 12.2 mg | 
| Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch | 42.3 mg | 12 mg | 
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 41.85 mg | 11.9 mg | 
| Oil, sunflower, linoleic (less than 60%) | 41.08 mg | 11.6 mg | 
| Oil, sunflower, high oleic (70% and over) | 41.08 mg | 11.6 mg | 
| Oil, sunflower, linoleic, (partially hydrogenated) | 41.08 mg | 11.6 mg | 
| Oil, industrial, mid-oleic, sunflower | 41.08 mg | 11.6 mg | 
| Oil, sunflower, linoleic, (approx. 65%) | 41.08 mg | 11.6 mg | 
| Oil, almond | 39.2 mg | 11.1 mg | 
| Spices, chili powder | 38.14 mg | 10.8 mg | 
| Margarine-like spread, BENECOL Light Spread | 37.22 mg | 10.6 mg | 
| Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters | 36.5 mg | 10.3 mg | 
| Seeds, sunflower seed kernels, oil roasted, with salt added | 36.33 mg | 10.3 mg | 
| Seeds, sunflower seed kernels, oil roasted, without salt | 36.33 mg | 10.3 mg | 
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 35.64 mg | 10.1 mg | 
| Oil, cottonseed, salad or cooking | 35.3 mg | 10 mg | 
| Oil, industrial, cottonseed, fully hydrogenated | 35.3 mg | 10 mg | 
| Seeds, sunflower seed kernels, dried | 35.17 mg | 10 mg | 
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 34.1 mg | 9.7 mg | 
| Oil, safflower, salad or cooking, linoleic, (over 70%) | 34.1 mg | 9.7 mg | 
| Oil, rice bran | 32.3 mg | 9.2 mg | 
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 30.5 mg | 8.6 mg | 
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 30.5 mg | 8.6 mg | 
| Spices, pepper, red or cayenne | 29.83 mg | 8.5 mg | 
| Spices, paprika | 29.1 mg | 8.3 mg | 
| Cereals ready-to-eat, KASHI Berry Blossom | 28.81 mg | 8.2 mg | 
| Oil, grapeseed | 28.8 mg | 8.2 mg | 
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 27.53 mg | 7.8 mg | 
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal | 27 mg | 7.7 mg | 
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 26.64 mg | 7.6 mg | 
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 26.64 mg | 7.6 mg | 
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 26.63 mg | 7.6 mg | 
| Seeds, sunflower seed kernels, dry roasted, with salt added | 26.1 mg | 7.4 mg | 
| McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing | 26.1 mg | 7.4 mg | 
| Seeds, sunflower seed kernels, dry roasted, without salt | 26.1 mg | 7.4 mg | 
| Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 26.1 mg | 7.4 mg | 
| Nuts, almonds, oil roasted, with salt added | 25.97 mg | 7.4 mg | 
| Nuts, almonds, oil roasted, lightly salted | 25.97 mg | 7.4 mg | 
| Nuts, almonds, oil roasted, without salt added | 25.97 mg | 7.4 mg | 
| Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch | 25.65 mg | 7.3 mg | 
| Nuts, almonds | 25.63 mg | 7.3 mg | 
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 25.47 mg | 7.2 mg | 
| Spices, curry powder | 25.24 mg | 7.2 mg | 
| Nuts, almonds, oil roasted, with salt added, smoke flavor | 25.13 mg | 7.1 mg | 
| KASHI, H2H Woven Wheat Cracker, Original | 25 mg | 7.1 mg | 
| KASHI, H2H Woven Wheat Cracker, Roasted Garlic | 25 mg | 7.1 mg | 
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 24.75 mg | 7 mg | 
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 24.57 mg | 7 mg | 
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 24.55 mg | 7 mg | 
| Cereals ready-to-eat, GENERAL MILLS, HARMONY | 24.54 mg | 7 mg | 
| Nuts, almond butter, plain, with salt added | 24.21 mg | 6.9 mg | 
| Nuts, almond butter, plain, without salt added | 24.21 mg | 6.9 mg | 
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 24 mg | 6.8 mg | 
| Nuts, almonds, dry roasted, without salt added | 23.9 mg | 6.8 mg | 
| Nuts, almonds, dry roasted, with salt added | 23.9 mg | 6.8 mg | 
| Nuts, almonds, blanched | 23.75 mg | 6.7 mg | 
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | 23.64 mg | 6.7 mg | 
| Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch | 23.28 mg | 6.6 mg | 
| Seeds, sunflower seed butter, with salt added | 22.89 mg | 6.5 mg | 
| Seeds, sunflower seed butter, without salt | 22.89 mg | 6.5 mg | 
| Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Toasted Oat | 22.5 mg | 6.4 mg | 
| Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 22.5 mg | 6.4 mg | 
| Cereals ready-to-eat, KELLOGG, SMART START Strong Heart, Maple Brown Sugar | 22.5 mg | 6.4 mg | 
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | 22.11 mg | 6.3 mg | 
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 22 mg | 6.2 mg | 
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 21.8 mg | 6.2 mg | 
| Oil, cooking and salad, ENOVA, 80% diglycerides | 21.64 mg | 6.1 mg | 
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 21.12 mg | 6 mg | 
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 21.12 mg | 6 mg | 
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 21.12 mg | 6 mg | 
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 21.12 mg | 6 mg | 
| Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | 19.34 mg | 5.5 mg | 
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | 19.29 mg | 5.5 mg | 
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | 19.29 mg | 5.5 mg | 
| Oil, babassu | 19.1 mg | 5.4 mg | 
| Shortening frying (heavy duty), palm (hydrogenated) | 19 mg | 5.4 mg | 
| Shortening, confectionery, fractionated palm | 19 mg | 5.4 mg | 
| Spices, oregano, dried | 18.26 mg | 5.2 mg | 
| Cereals ready-to-eat, KASHI, KASHI U | 18.09 mg | 5.1 mg | 
| WORTHINGTON Multigrain Cutlets, canned, unprepared | 18.09 mg | 5.1 mg | 
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 17.8 mg | 5 mg | 
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 17.8 mg | 5 mg | 
| Nuts, hazelnuts or filberts, blanched | 17.5 mg | 5 mg |