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Foods richest in Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a role in many of the body's enzymatic reactions. It is involved in the metabolism of proteins, carbohydrates, and lipids, and is necessary for the formation of red blood cells and the proper function of the nervous system. It can be found in a variety of foods, including meat, fish, poultry, vegetables, and whole grains. A deficiency in vitamin B6 can lead to anemia, skin lesions, and a weakened immune system.
Read our fully detailed article about Vitamin B6

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.

Food	Vitamin B6 per 100 gr.	Vitamin B6 per oz
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	12 mg	3.4 mg
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes	9.68 mg	2.7 mg
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries	8.97 mg	2.5 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	8 mg	2.3 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	8 mg	2.3 mg
Fruit-flavored drink, dry powder, low calorie, with high vitamin C	8 mg	2.3 mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	2.3 mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	2.3 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	7 mg	2 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	6.9 mg	2 mg
List continued below
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	1.9 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	6.67 mg	1.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	6.67 mg	1.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	6.67 mg	1.9 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	6.67 mg	1.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	6.44 mg	1.8 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	6.05 mg	1.7 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	6.05 mg	1.7 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	5.99 mg	1.7 mg
Babyfood, cookies	5.9 mg	1.7 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry	4.7 mg	1.3 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	4.7 mg	1.3 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry	4.7 mg	1.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.53 mg	1.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.53 mg	1.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.53 mg	1.3 mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	4.44 mg	1.3 mg
Peppers, pasilla, dried	4.23 mg	1.2 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	4.08 mg	1.2 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate	4.08 mg	1.2 mg
Rice bran, crude	4.07 mg	1.2 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	4 mg	1.1 mg
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax	3.85 mg	1.1 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	3.77 mg	1.1 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg	1.1 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg	1.1 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg	1.1 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg	1.1 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	3.7 mg	1.1 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein	3.7 mg	1 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX	3.64 mg	1 mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters	3.64 mg	1 mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel	3.64 mg	1 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.64 mg	1 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.64 mg	1 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites	3.6 mg	1 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Strawberry Medley	3.6 mg	1 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	3.57 mg	1 mg
Peppers, ancho, dried	3.54 mg	1 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch	3.45 mg	1 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	3.33 mg	0.9 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	3.3 mg	0.9 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg	0.9 mg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	3.01 mg	0.9 mg
Beverages, KELLOGG'S SPECIAL K20 protein powder	2.8 mg	0.8 mg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's	2.75 mg	0.8 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg	0.8 mg
Cereals ready-to-eat, GENERAL MILLS, Honey KIX	2.72 mg	0.8 mg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	2.7 mg	0.8 mg
Spices, sage, ground	2.69 mg	0.8 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg	0.8 mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	2.68 mg	0.8 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	2.64 mg	0.7 mg
Spearmint, dried	2.58 mg	0.7 mg
Peanut butter, chunky, vitamin and mineral fortified	2.52 mg	0.7 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond	2.5 mg	0.7 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	2.5 mg	0.7 mg
Beverages, nutritional shake mix, high protein, powder	2.5 mg	0.7 mg
Spices, pepper, red or cayenne	2.45 mg	0.7 mg
Cereals ready-to-eat, RALSTON Crispy Hexagons	2.41 mg	0.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry	2.41 mg	0.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	2.41 mg	0.7 mg
Spices, tarragon, dried	2.41 mg	0.7 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey	2.4 mg	0.7 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	2.4 mg	0.7 mg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	2.4 mg	0.7 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	2.39 mg	0.7 mg
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S	2.39 mg	0.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	2.35 mg	0.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry	2.33 mg	0.7 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan	2.33 mg	0.7 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	2.32 mg	0.7 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	2.31 mg	0.7 mg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	2.31 mg	0.7 mg
Cereals ready-to-eat, GENERAL MILLS, KIX	2.3 mg	0.7 mg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	2.27 mg	0.6 mg
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight	2.26 mg	0.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries	2.25 mg	0.6 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch	2.25 mg	0.6 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain	2.25 mg	0.6 mg
Cereals ready-to-eat, RALSTON Corn Biscuits	2.23 mg	0.6 mg
Peanut butter, smooth, vitamin and mineral fortified	2.23 mg	0.6 mg
Peppers, sweet, green, freeze-dried	2.22 mg	0.6 mg
Peppers, sweet, red, freeze-dried	2.22 mg	0.6 mg
Formulated bar, POWER BAR, chocolate	2.2 mg	0.6 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch	2.2 mg	0.6 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	2.19 mg	0.6 mg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus	2.19 mg	0.6 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Homerun Crunch Cereal	2.19 mg	0.6 mg

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