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Foods richest in Vitamin K (phylloquinone)

Vitamin K is a fat-soluble vitamin that is essential for the formation of blood clotting proteins. It is required for the synthesis of several proteins involved in blood clotting, bone metabolism and other metabolic processes. The daily requirement for vitamin K varies depending on age and gender, but the recommended daily intake for adults is 120 micrograms (mcg) for men and 90 micrograms (mcg) for women. Adequate intake levels are also established for infants, children, and pregnant or lactating women.
Read our fully detailed article about Vitamin K (phylloquinone)
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin K (phylloquinone) per 100 gr. Vitamin K (phylloquinone) per oz
Spices, thyme, dried 1714.5 mcg 486.1 mcg
Spices, basil, dried 1714.5 mcg 486.1 mcg
Spices, sage, ground 1714.5 mcg 486.1 mcg
Parsley, fresh 1640 mcg 465 mcg
Spices, coriander leaf, dried 1359.5 mcg 385.5 mcg
Spices, parsley, dried 1359.5 mcg 385.5 mcg
Amaranth leaves, raw 1140 mcg 323.2 mcg
Kale, frozen, cooked, boiled, drained, without salt 882 mcg 250.1 mcg
Kale, frozen, cooked, boiled, drained, with salt 882 mcg 250.1 mcg
Chard, swiss, raw 830 mcg 235.3 mcg
List continued below
Kale, cooked, boiled, drained, without salt 817 mcg 231.6 mcg
Spices, poultry seasoning 805.4 mcg 228.4 mcg
Dandelion greens, raw 778.4 mcg 220.7 mcg
Kale, raw 704.8 mcg 199.8 mcg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 mcg 176.7 mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 mcg 176.7 mcg
Spices, marjoram, dried 621.7 mcg 176.3 mcg
Spices, oregano, dried 621.7 mcg 176.3 mcg
Mustard greens, cooked, boiled, drained, without salt 592.7 mcg 168 mcg
Mustard greens, cooked, boiled, drained, with salt 592.7 mcg 168 mcg
Celery flakes, dried 584.2 mcg 165.6 mcg
Dandelion greens, cooked, boiled, drained, without salt 551.4 mcg 156.3 mcg
Cress, garden, raw 541.9 mcg 153.6 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 mcg 153.3 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 mcg 153.3 mcg
Turnip greens, frozen, cooked, boiled, drained, with salt 518.9 mcg 147.1 mcg
Turnip greens, frozen, cooked, boiled, drained, without salt 518.9 mcg 147.1 mcg
Stinging Nettles, blanched (Northern Plains Indians) 498.6 mcg 141.4 mcg
Lambsquarters, cooked, boiled, drained, with salt 494.2 mcg 140.1 mcg
Lambsquarters, cooked, boiled, drained, without salt 494.2 mcg 140.1 mcg
Spinach, cooked, boiled, drained, with salt 493.6 mcg 139.9 mcg
Spinach, cooked, boiled, drained, without salt 493.6 mcg 139.9 mcg
Beet greens, cooked, boiled, drained, without salt 484 mcg 137.2 mcg
Beet greens, cooked, boiled, drained, with salt 484 mcg 137.2 mcg
Spinach, raw 482.9 mcg 136.9 mcg
Spinach, canned, regular pack, drained solids 461.6 mcg 130.9 mcg
Collards, raw 437.1 mcg 123.9 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 415.1 mcg 117.7 mcg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 415.1 mcg 117.7 mcg
Basil, fresh 414.8 mcg 117.6 mcg
Collards, cooked, boiled, drained, with salt 406.6 mcg 115.3 mcg
Collards, cooked, boiled, drained, without salt 406.6 mcg 115.3 mcg
Beet greens, raw 400 mcg 113.4 mcg
Cress, garden, cooked, boiled, drained, with salt 383.4 mcg 108.7 mcg
Cress, garden, cooked, boiled, drained, without salt 383.4 mcg 108.7 mcg
Spinach, canned, no salt added, solids and liquids 380.8 mcg 108 mcg
Spinach, canned, regular pack, solids and liquids 380.8 mcg 108 mcg
Spinach, frozen, chopped or leaf, unprepared 372 mcg 105.5 mcg
Turnip greens, cooked, boiled, drained, without salt 367.6 mcg 104.2 mcg
Turnip greens, cooked, boiled, drained, with salt 367.6 mcg 104.2 mcg
Dandelion greens, cooked, boiled, drained, with salt 358.9 mcg 101.8 mcg
Chrysanthemum, garland, raw 350 mcg 99.2 mcg
Lambsquarters, raw (Northern Plains Indians) 346.6 mcg 98.3 mcg
New Zealand spinach, raw 337 mcg 95.5 mcg
Mustard greens, frozen, cooked, boiled, drained, without salt 335.1 mcg 95 mcg
Mustard greens, frozen, cooked, boiled, drained, with salt 335.1 mcg 95 mcg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 328.6 mcg 93.2 mcg
Chard, swiss, cooked, boiled, drained, without salt 327.3 mcg 92.8 mcg
Chard, swiss, cooked, boiled, drained, with salt 327.3 mcg 92.8 mcg
Coriander (cilantro) leaves, raw 310 mcg 87.9 mcg
Sweet potato leaves, raw 302.2 mcg 85.7 mcg
Chicory greens, raw 297.6 mcg 84.4 mcg
New zealand spinach, cooked, boiled, drained, with salt 292 mcg 82.8 mcg
New Zealand spinach, cooked, boiled, drained, without salt 292 mcg 82.8 mcg
Turnip greens, canned, no salt added 287 mcg 81.4 mcg
Vegetable smoothie, NAKED JUICE, KALE BLAZER 269.7 mcg 76.5 mcg
Mustard greens, raw 257.5 mcg 73 mcg
Broccoli raab, cooked 256 mcg 72.6 mcg
Radicchio, raw 255.2 mcg 72.4 mcg
Turnip greens, raw 251 mcg 71.2 mcg
Watercress, raw 250 mcg 70.9 mcg
Endive, raw 231 mcg 65.5 mcg
Broccoli raab, raw 224 mcg 63.5 mcg
Chives, raw 212.7 mcg 60.3 mcg
Escarole, cooked, boiled, drained, no salt added 211.9 mcg 60.1 mcg
Onions, spring or scallions (includes tops and bulb), raw 207 mcg 58.7 mcg
USDA Commodity Food, oil, vegetable, low saturated fat 197.6 mcg 56 mcg
Babyfood, vegetables, spinach, creamed, strained 196.7 mcg 55.8 mcg
Sauce, pesto, ready-to-serve, shelf stable 193.8 mcg 54.9 mcg
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 193.8 mcg 54.9 mcg
Brussels sprouts, frozen, cooked, boiled, drained, with salt 193.5 mcg 54.9 mcg
Brussels sprouts, frozen, cooked, boiled, drained, without salt 193.5 mcg 54.9 mcg
Onions, welsh, raw 193.4 mcg 54.8 mcg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 191.9 mcg 54.4 mcg
Oil, industrial, soy, refined, for woks and light frying 183.9 mcg 52.1 mcg
Oil, industrial, soy, fully hydrogenated 183.9 mcg 52.1 mcg
USDA Commodity Food, oil, vegetable, soybean, refined 183.9 mcg 52.1 mcg
Oil, industrial, soy, low linolenic 183.9 mcg 52.1 mcg
Oil, soybean, salad or cooking 183.9 mcg 52.1 mcg
Oil, soybean lecithin 183.9 mcg 52.1 mcg
Oil, industrial, soy, ultra low linolenic 183.9 mcg 52.1 mcg
Brussels sprouts, raw 177 mcg 50.2 mcg
Spices, pepper, black 163.7 mcg 46.4 mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 163.1 mcg 46.2 mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 163.1 mcg 46.2 mcg
Salad dressing, mayonnaise, regular 163 mcg 46.2 mcg
Onions, young green, tops only 156.3 mcg 44.3 mcg
Salad dressing, KRAFT Mayo Light Mayonnaise 155.1 mcg 44 mcg
Spaghetti, spinach, dry 151.5 mcg 43 mcg
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