|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
14.3 mg |
4.1 mg |
| Vitamin D |
48 IU |
13.6 IU |
| Water |
74.45 gr. |
21.1 gr. |
| Energy |
112 kcal |
31.8 kcal |
| Energy |
468 kj |
132.7 kj |
| Protein |
3.86 gr. |
1.1 gr. |
| Total lipid (fat) |
3.03 gr. |
0.9 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Carbohydrates |
17.75 gr. |
5 gr. |
| Sugars |
17.75 gr. |
5 gr. |
| Calcium, Ca |
146 mg |
41.4 mg |
| Iron, Fe |
0.1 mg |
0.03 mg |
List continued below
|
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
95 mg |
26.9 mg |
| Zinc, Zn |
0.39 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
91 IU |
25.8 IU |
| Vitamin A, RAE |
25 mcg |
7.1 mcg |
| Retinol |
25 mcg |
7.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
1.89 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.88 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Cholesterol |
12 mg |
3.4 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.38 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.19 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.81 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.37 gr. |
0.1 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |