Milk shakes, thick vanilla

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	14.3 mg	4.1 mg
Vitamin D	48 IU	13.6 IU
Water	74.45 gr.	21.1 gr.
Energy	112 kcal	31.8 kcal
Energy	468 kj	132.7 kj
Protein	3.86 gr.	1.1 gr.
Total lipid (fat)	3.03 gr.	0.9 gr.
Ash	0.91 gr.	0.3 gr.
Carbohydrates	17.75 gr.	5 gr.
Sugars	17.75 gr.	5 gr.
Calcium, Ca	146 mg	41.4 mg
Iron, Fe	0.1 mg	0.03 mg
List continued below
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	115 mg	32.6 mg
Potassium, K	183 mg	51.9 mg
Sodium, Na	95 mg	26.9 mg
Zinc, Zn	0.39 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.52 mcg	0.1 mcg
Vitamin A, IU	91 IU	25.8 IU
Vitamin A, RAE	25 mcg	7.1 mcg
Retinol	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.89 gr.	0.5 gr.
Fats, monounsaturated	0.88 gr.	0.2 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.05 gr.	0.02 gr.
Threonine	0.17 gr.	0.05 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.38 gr.	0.1 gr.
Lysine	0.31 gr.	0.1 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.19 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.81 gr.	0.2 gr.
Glycine	0.08 gr.	0.02 gr.
Proline	0.37 gr.	0.1 gr.
Serine	0.21 gr.	0.1 gr.
Carotene, beta	5 mcg	1.4 mcg