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MORNINGSTAR FARMS Chipotle Black Bean Crumbles, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.4 gr. 4.1 gr.
Vitamin B1, Thiamin 0.88 mg 0.2 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 8.1 mg 2.3 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 15 mcg 4.3 mcg
Vitamin B12 5.7 mcg 1.6 mcg
Folate, food 15 mcg 4.3 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
List continued below
Zinc, Zn 0.6 mg 0.2 mg
Total lipid (fat) 4.1 gr. 1.2 gr.
Carbohydrates 10.2 gr. 2.9 gr.
Ash 2 gr. 0.6 gr.
Energy 122 kcal 34.6 kcal
Water 69.3 gr. 19.6 gr.
Energy 510 kj 144.6 kj
Sugars 1.4 gr. 0.4 gr.
Fiber 4.3 gr. 1.2 gr.
Calcium, Ca 68 mg 19.3 mg
Iron, Fe 4.1 mg 1.2 mg
Phosphorus, P 75 mg 21.3 mg
Potassium, K 223 mg 63.2 mg
Sodium, Na 491 mg 139.2 mg
Fats, polyunsaturated 2.2 gr. 0.6 gr.