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MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.6 gr. 2.7 gr.
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 7.9 gr. 2.2 gr.
List continued below
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 12.2 gr. 3.5 gr.
Carbohydrates 16.9 gr. 4.8 gr.
Ash 2.6 gr. 0.7 gr.
Energy 197 kcal 55.9 kcal
Water 58.7 gr. 16.6 gr.
Energy 824 kj 233.6 kj
Sugars 3.5 gr. 1 gr.
Fiber 6.9 gr. 2 gr.
Calcium, Ca 74 mg 21 mg
Iron, Fe 1.9 mg 0.5 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 528 mg 149.7 mg
Sodium, Na 420 mg 119.1 mg
Fats, polyunsaturated 2.6 gr. 0.7 gr.