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< Calorie database
MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.6 gr. |
2.7 gr. |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
7.9 gr. |
2.2 gr. |
List continued below
|
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Total lipid (fat) |
12.2 gr. |
3.5 gr. |
| Carbohydrates |
16.9 gr. |
4.8 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Water |
58.7 gr. |
16.6 gr. |
| Energy |
824 kj |
233.6 kj |
| Sugars |
3.5 gr. |
1 gr. |
| Fiber |
6.9 gr. |
2 gr. |
| Calcium, Ca |
74 mg |
21 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
528 mg |
149.7 mg |
| Sodium, Na |
420 mg |
119.1 mg |
| Fats, polyunsaturated |
2.6 gr. |
0.7 gr. |