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MORNINGSTAR FARMS Tuscan Greens & Beans, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.9 gr. 1.7 gr.
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 67 mcg 19 mcg
Folate, food 67 mcg 19 mcg
Cholesterol 12 mg 3.4 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 3 gr. 0.9 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 6.3 gr. 1.8 gr.
Carbohydrates 11.7 gr. 3.3 gr.
Ash 3.2 gr. 0.9 gr.
Energy 112 kcal 31.8 kcal
Water 72.9 gr. 20.7 gr.
Energy 469 kj 133 kj
Sugars 2.3 gr. 0.7 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 99 mg 28.1 mg
Iron, Fe 1.4 mg 0.4 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 161 mg 45.6 mg
Fats, polyunsaturated 0.6 gr. 0.2 gr.