|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.18 gr. |
19.3 gr. |
| Energy |
200 kcal |
56.7 kcal |
| Energy |
837 kj |
237.3 kj |
| Protein |
17.15 gr. |
4.9 gr. |
| Total lipid (fat) |
14.02 gr. |
4 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
140 mg |
39.7 mg |
| Potassium, K |
236 mg |
66.9 mg |
| Sodium, Na |
61 mg |
17.3 mg |
List continued below
|
| Zinc, Zn |
1.15 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
11.8 mcg |
3.3 mcg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.68 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
108 IU |
30.6 IU |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.89 gr. |
1.1 gr. |
| Fats, monounsaturated |
6.16 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.77 gr. |
0.8 gr. |
| Cholesterol |
101 mg |
28.6 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
0.85 gr. |
0.2 gr. |
| Leucine |
1.24 gr. |
0.4 gr. |
| Lysine |
1.39 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.55 gr. |
0.2 gr. |
| Valine |
0.83 gr. |
0.2 gr. |
| Arginine |
1.08 gr. |
0.3 gr. |
| Histidine |
0.5 gr. |
0.1 gr. |
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.53 gr. |
0.4 gr. |
| Glutamic acid |
2.49 gr. |
0.7 gr. |
| Glycine |
1.14 gr. |
0.3 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
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