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Chicken, cornish game hens, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 2 IU 0.6 IU
Water 58.68 gr. 16.6 gr.
Energy 259 kcal 73.4 kcal
Energy 1085 kj 307.6 kj
Protein 22.27 gr. 6.3 gr.
Total lipid (fat) 18.21 gr. 5.2 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.91 mg 0.3 mg
List continued below
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 1.49 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 15.5 mcg 4.4 mcg
Fluoride, F 14.7 mcg 4.2 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.9 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.31 mg 0.1 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 56.5 mg 16 mg
Betaine 4.8 mg 1.4 mg
Vitamin B12 0.28 mcg 0.1 mcg
Vitamin A, IU 106 IU 30.1 IU
Vitamin A, RAE 32 mcg 9.1 mcg
Retinol 32 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 5.05 gr. 1.4 gr.
Fats, monounsaturated 8 gr. 2.3 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Cholesterol 131 mg 37.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 1.1 gr. 0.3 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.1 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.